3-Ingredient Vegan Pancakes

6 15 104
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 5
3-Ingredient Vegan Pancakes
Health Rating
A delicious morning!

Ingredients


1 cup Rolled oats, dry
1 medium Banana
1/2 cup Soy milk
1/2 tsp Coconut oil (to grease pan if pan is not a nonstick)
1/8 tsp Cinnamon (optional)
1/8 tsp Ginger, ground (optional)

Instructions


1. Place oats in a food processor and pulse until oats turn into oat flour.

 

2. Add banana and milk to the processor and blend until smooth, like a pancake batter. Add ginger and cinnamon if you wish.

3. Heat a nonstick pan on medium heat. Use coconut oil to grease pan if it's not a nonstick pan.

 

4. Use a small ladle to add batter to the pan and cook for about 2 minutes each side.



5. Serve warm or cold with toppings of your choice

Enjoy!

Nutrition Facts

Per Portion

Calories 104
Calories from fat 18.1
Calories from saturated fat 6.0
Total Fat 2.0 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 12.7 mg
Potassium 177 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.2 g
Sugars 3.8 g
Protein 3.1 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.6

Energy sources


Pygal71%449.86492563985064248.0938288818779517%295.4951399743376171.3570067029744212%347.69378223032027113.4134153587856771%17%12%CarbohydratesFatProtein

Notes:

For more toppings

you can add fresh fruits like berries, more banana, apples, pears

a 1:1 ratio of maple syrup and flax oil is a great way to add healthy fats to your diet


Bananas

are packed with potassium and low in sodium, they may help to stabilize blood pressure

Oats

contain soluble fibers that may help to lower blood sugar levels and serum cholesterol 

Recipe from:
Breakfast
Snack