Weight Watchers Crock Pot Italian Beef

4 545 189
Ingredients Minutes Calories
Prep Cook Servings
5 min 9 h 8
Weight Watchers Crock Pot Italian Beef
Health Rating

Ingredients


908 gm Beef, top sirloin (boneless)
17 gm Italian salad dressing (vinaigrette), low calorie (0.6 oz. - can use 1 envelope of dry Italian salad dressing mix)
1 cup Water
227 gm Mild Pepper Rings (undrained)

Instructions


Trim any excess fat from the roast and place it in the slow cooker. Stir together the salad dressing mix and water and pour over the roast. Cover and cook on low for 8 hours or until the meat is fork tender. Remove the meat. Shred it with 2 forks and place it back in the cooker. Add the pepper rings and their juices. Cover and cook until the peppers are heated through.

Note:

Ideal Slow Cooker Size: 4 Quart.

* Weight Watchers Friendly

Nutrition Facts

Per Portion

Calories 189
Calories from fat 87
Calories from saturated fat 36
Total Fat 9.7 g
Saturated Fat 3.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 5.0 g
Cholesterol 63 mg
Sodium 547 mg
Potassium 365 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0
Sugars 0.1 g
Protein 24.5 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal2%386.05858602559687107.45940350117346%467.7375805870931196.4762969631306652%292.36986424947594199.584954562994646%52%CarbohydratesFatProtein
Main