3 Mushroom Saute

8 22 453
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 1
3 Mushroom Saute
Health Highlights

Ingredients


2 cup Oyster mushroom (sliced)
2 cup Cremini (Italian) mushroom (sliced)
1 cup Enoki mushroom
2 tbsp Butter, grass fed, unsalted
4 clove(s) Garlic (minced)
2 small shallot(s) Shallots (minced)
1 tsp Himalayan sea salt
1 tbsp Nutritional yeast

Instructions


Chop off the base of the enoki mushrooms where there is dirt. Wash and rinse all mushrooms, pat dry with a paper towel. 

Chop the oyster and cremini mushrooms into lengthwise slices, approximately 1/2 cm thick, Enoki mushrooms do not need to be cut.

Place a large frying pan on medium heat. Add in 2 tbsp of butter to melt.

Meanwhile, mince garlic and shallots. Add to the heated pan, making sure to stir consistently for one minute with a spatula,

After one minute, add all mushrooms to the pan and cover for 3 minutes. After 3 minutes, remove the lid and stir. Let this sit on medium heat for another 5 minutes or until the mushrooms wilt and start to brown. 

Add the salt and nutritional yeast. Stir and remove from heat.

 


Nutrition Facts

Per Portion

Calories 453
Calories from fat 221
Calories from saturated fat 135
Total Fat 24.6 g
Saturated Fat 15.0 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 62 mg
Sodium 2645 mg
Potassium 1922 mg
Total Carbohydrate 45 g
Dietary Fiber 12.6 g
Sugars 12.1 g
Protein 18.9 g

Dietary servings

Per Portion


Vegetables 10.7

Energy sources


Pygal34%457.53552156183446153.9110063869373749%333.38743791459126269.346025824074217%336.13453421648586119.0007670328486134%49%17%CarbohydratesFatProtein

Meal Type(s)





?
Help