30-Minute Green Chickpea Curry With Couscous

30-Minute Green Chickpea Curry With Couscous

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 6
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Ingredients


1/4 tsp Black pepper (for pan fried tofu)
1/2 cup chopped Carrots
1 can (15oz) Chickpeas, canned, drained (rinsed and drained)
2 1/2 cup Coconut milk
1 tbsp Coconut oil
1 tbsp Coconut oil (for pan fried tofu)
4 tbsp Coconut sugar
1 tbsp Cornstarch (for pan fried tofu)
3/4 cup Couscous, dry
4 clove(s) Garlic (minced)
2 tbsp minced Ginger root
3 1/2 tbsp Green curry paste
1 tsp Lime peel (zest)
1/4 tsp Salt (for pan fried tofu)
1/4 tsp Sea salt
1 cup Tofu, regular, extra firm (for pan fried tofu)
1 cup Vegetable stock/broth
1/4 medium Yellow onion (diced)

Instructions


Heat a pot, large saucepan or deep skillet over medium heat. Once hot, add coconut oil, garlic, ginger, carrot and onion.

Cook, stirring frequently, for 3-4 minutes or until the onion is translucent. Add curry paste and stir to coat. Cook for 1 minute. Add chickpeas and stir to coat once more. Cook for 3-4 minutes.

Add coconut milk, vegetable broth, coconut sugar (or maple syrup), lime zest (or leaf), and stir to combine. Bring mixture to a heavy simmer over medium-high heat.

Once simmering, add couscous, stir and reduce heat to low. Cover and simmer for 15 minutes.

Taste and adjust seasonings as needed, adding fresh lime juice for tang, maple syrup or coconut sugar for added sweetness, and salt for depth of flavour.

Then turn off heat and let rest for at least 10 minutes before serving. This will allow the flavour to permeate the chickpeas and couscous even more.

Serve with fresh lime juice, fresh herbs, sriracha, and just a sprinkle more coconut sugar. You can also serve with pan-seared tofu and/or bean sprouts or shredded Brussels Sprouts.

*Pan seared tofu: 1 cup extra firm tofu, pressed dry then cubed. Toss with 1 Tbsp cornstarch and 1/4 tsp each salt and pepper. Toss to coat. Then pan fry in a cast iron (or metal) skillet over medium heat in 1 Tbsp coconut oil. Cook for 4-5 minutes on each side, or until light golden brown.

Nutrition Facts

Per Portion

Calories 565
Calories from fat 291
Calories from saturated fat 225
Total Fat 32 g
Saturated Fat 25.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.0 g
Cholesterol 0 mg
Sodium 740 mg
Potassium 473 mg
Total Carbohydrate 52 g
Dietary Fiber 6.9 g
Sugars 12.8 g
Protein 17.0 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.7
Vegetables 0.8

Energy sources


Pygal 37% 460.047827448 159.049925997 51% 318.810908246 257.896403318 12% 347.692671645 113.413855131 37% 51% 12% Carbohydrates Fat Protein
Recipe from: Minimalist Baker
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