Low FODMAP Breakfast Hash

11 30 335
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Low FODMAP Breakfast Hash
Health Highlights
This veggie packed sweet potato hash will keep you fuelled for the day!

Ingredients


2 tbsp Extra virgin olive oil
1 medium pepper(s) Green bell pepper (diced)
1 medium potato Sweet potato (cut into 1/2-inch cubes)
2 large Russet potato (cut into 1/2 inch cubes)
1 tsp Sea Salt
1 tsp Cumin (ground)
1 tsp Chili powder
142 gm Baby spinach
3 tbsp Lime Juice
1/4 cup Cilantro (coriander) (chopped; optional)
4 large Egg (optional)

Instructions


  1. Heat olive oil in a large non-stick skillet over medium-high heat. Add the sweet potatoes and regular potatoes, stirring every few minutes until they are golden brown and tender, about 15 minutes. Reduce the heat if they start to blacken.
  2. Stir in the bell pepper, salt, cumin, and chili powder. Sauté for 5 more minutes until the peppers soften.
  3. Carefully fold in the spinach and cook until wilted. Remove from heat and drizzle with lime juice. Transfer to a bowl and set aside.
  4. Fry eggs and serve on top of breakfast hash. Garnish with cilantro.

Notes:

Meal Prep

  • Prepare the hash in advance and serve with a fried egg in the morning.

Nutrition Facts

Per Portion

Calories 335
Calories from fat 114
Calories from saturated fat 24.8
Total Fat 12.7 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.0 g
Cholesterol 217 mg
Sodium 736 mg
Potassium 1254 mg
Total Carbohydrate 45 g
Dietary Fiber 4.9 g
Sugars 4.3 g
Protein 12.6 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 3.0

Energy sources


Pygal51%467.7021279541322197.898146358799234%300.50741129637066232.1616851231967515%340.23316216331943116.7781289633701651%34%15%CarbohydratesFatProtein

Meal Type(s)





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