30-Minute Sheet Pan Potatoes and Chicken Sausage

8 120 457
Ingredients Minutes Calories
Prep Cook Servings
1 h 1 h 4
30-Minute Sheet Pan Potatoes and Chicken Sausage
Health Rating
Easy and quick smashed potatoes and protein dinner.

Ingredients


681 gm Red mini potato (with peel)
1 pinch Kosher salt
3 tbsp Olive oil
1 clove(s) Garlic (minced)
1 pinch Salt and pepper
2 tbsp Parmesan cheese, grated (or vegan shredded cheese)
454 gm Sausage, frankfurter, chicken (you can use any cooked chicken sausage, cut in 2 inch pieces)
1 tbsp Parsley, fresh (optional)

Instructions


1. Place the potatoes in a medium saucepan, season generously with salt, and add enough water to cover the potatoes by about 1 inch. Bring to a boil over high heat, then reduce the heat to medium-low and simmer uncovered until the potatoes are cooked through, about 12 to 15 minutes.

 

2. Drain the potatoes and set aside to cool slightly. (The potatoes can be boiled and stored in the refrigerator up to 2 days ahead.)

 

3. Place the potatoes on one half of a rimmed baking sheet. Using the palm of your hand, press down on each potato to smash to a uniform thickness of about 1/2 inch (the potatoes will split open and the flesh might crumble slightly).

 

4. Mix the oil and garlic in a small bowl. Brush half of the oil mixture onto the potatoes and season with salt and pepper. Using a flat spatula, flip the potatoes over, brush with the remaining oil mixture, and season with salt and pepper.

 

5. Roast until the bottoms of the potatoes are browned, 15 to 20 minutes. Using the flat spatula, flip the potatoes and sprinkle with the cheese. Place the sausages on the other side of the baking sheet. Roast until the edges and tops of the potatoes are golden-brown, 15 to 20 minutes more. Sprinkle the potatoes with the parsley, if using, and serve.

Nutrition Facts

Per Portion

Calories 457
Calories from fat 268
Calories from saturated fat 58
Total Fat 29.8 g
Saturated Fat 6.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 14.5 g
Cholesterol 112 mg
Sodium 1075 mg
Potassium 1011 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.3 g
Sugars 4.8 g
Protein 21.6 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 2.2

Energy sources


Pygal22%436.6840068264113128.0150325065141659%370.63268410724316282.248586767725419%330.79053974519707122.3467721196713122%59%19%CarbohydratesFatProtein

Notes:

Quick Tips:

Vegan

You can make this entire dish vegan by using vegan shredded cheese and sausage, or black beans instead.


Nutritional Facts:

Potatoes

Potatoes especially when eaten with peel are high in fiber, potassium, B vitamins. They are filling and a naturally gluten-free carb alternative.

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