Chia Pudding

Chia Pudding

The perfect way to have a high-fiber pudding that tastes amazing!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4

Ingredients


1/4 cup Hazelnuts
3/4 cup Cashew nuts, raw
1/2 tsp Vanilla extract, pure
1/8 tsp Stevia sweetener, powder
1/2 tsp Cardamom, ground
1/2 tsp Cinnamon
1/2 tsp Nutmeg, ground
1/4 tsp Sea salt
3 cup Water
1/4 cup Chia seeds, ground
3 medium Strawberries (to serve)
1/2 cup Almond milk, unsweetened (to serve)

Instructions


1. Add hazelnuts, cashews, vanilla, stevia, cardamom, cinnamon, nutmeg and salt to a blender with the 3 cups of water and blend for about 1 minute until the nuts are smooth and there is a creamy consistency without large clumps. 

2. Transfer the nut milk to a bowl and add the chia seeds. Stir to combine well, then cover and place in the fridge overnight.

 

3. To serve, scatter with chopped nuts and strawberries if desired, and add almond milk to create desired consistency. Enjoy immediately!

Nutrition Facts

Per Portion

Calories 271
Calories from fat 177
Calories from saturated fat 24.2
Total Fat 19.7 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 177 mg
Potassium 279 mg
Total Carbohydrate 15.6 g
Dietary Fiber 6.3 g
Sugars 2.4 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 1.4
Milk Alternative 0.1

Energy sources


Pygal0%381.1089847121176690.7582822605222223%430.80460609208023110.8524746657009265%352.02726011552016233.7792724834686711%354.3760533839059795.3115801598604123%65%11%AlcoholCarbohydratesFatProtein

Notes:

Quick Tips:

Add any additional toppings of choice: toasted coconut, cacao nibs, goji berries, mango, pineapple, pumpkin seeds etc.


Nutritional Highlights:

Chia seeds

Chia seeds are high-soluble fiber seeds that contain plenty of health benefits, such as Omega-3 fatty acids and protein.

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