4-Ingredient Blueberry Banana Muffins

4 25 128
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 12
4-Ingredient Blueberry Banana Muffins
Health Highlights

Ingredients


1/4 cup Almond milk, unsweetened
5 medium Banana (s)
1 cup Blueberries
3 cup Rolled oats, dry

Instructions


Pre-heat oven to 350 degrees.

Lightly grease a muffin tin.

In a food processor, combine all 4 ingredients and mix on medium speed until thick, and creamy-do not over-mix.

Fill muffins tins, and bake for 18-20 minutes - using a toothpick to test center. If it comes out clean, they are done. If not, add another minute or two.

Enjoy!


Nutrition Facts

Per Portion

Calories 128
Calories from fat 13.5
Calories from saturated fat 0.6
Total Fat 1.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 5.4 mg
Potassium 190 mg
Total Carbohydrate 27.4 g
Dietary Fiber 4.1 g
Sugars 7.2 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 0.6
Grain 0.7

Energy sources


Pygal80%432.6014569252642265.2363810951245611%308.45293863469993144.1956644567612810%353.1871840388019111.4468109511616780%11%10%CarbohydratesFatProtein

Meal Type(s)





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