4 Ingredient Chicken Thighs

4 Ingredient Chicken Thighs

Health Rating
Prep Cook Ready in Servings
5 min 1 h 1 h 5 min 8


1 cup Apricot jam (preserve)
1/2 tsp Black pepper
8 thigh(s) Chicken thighs, boneless, skinless
1 package French onion soup, dry mix
1 cup Thousand island salad dressing (or Russian salad dressing)


Mix all ingredients, except chicken in a bowl.

Place chicken pieces in a baking pan. Sprinkle with pepper. No extra salt needed.

Pour sauce over chicken and make sure it's well coated.

Roast uncovered at 400 degrees F for about 1 hour or until chicken is done. Baste several times during cooking.

Nutrition Facts

Per Portion

Calories 377
Calories from fat 151
Calories from saturated fat 24.1
Total Fat 16.8 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 3.8 g
Cholesterol 85 mg
Sodium 794 mg
Potassium 345 mg
Total Carbohydrate 35 g
Dietary Fiber 0.6 g
Sugars 23.6 g
Protein 21.0 g

Dietary servings

Per Portion

Meat 1.2

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada