4 Ingredient Chicken Thighs

4 Ingredient Chicken Thighs

Health Rating
Prep Cook Ready in Servings
5 min 1 h 1 h 5 min 8


1 cup Apricot jam (preserve)
1/2 tsp Black pepper
8 thigh(s) Chicken thighs, boneless, skinless
1 package French onion soup, dry mix
1 cup Thousand island salad dressing (or Russian salad dressing)


Preheat oven to 400F.

Place chicken pieces in a baking dish. Sprinkle with pepper. You will not need extra salt because the soup mix and dressing both have salt.

In a medium sized bowl, mix together apricot jam, French onion soup mix, and Thousand Island dressing until well combined. Pour this sauce over the chicken, making sure it is well coated.

Roast uncovered for about 1 hour, or until chicken is done. Baste several times with the sauce during cooking.

Nutrition Facts

Per Portion

Calories 364
Calories from fat 146
Calories from saturated fat 23.3
Total Fat 16.2 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 3.7 g
Cholesterol 84 mg
Sodium 778 mg
Potassium 341 mg
Total Carbohydrate 34 g
Dietary Fiber 0.6 g
Sugars 22.3 g
Protein 21.0 g

Dietary servings

Per Portion

Meat 1.2

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada