4 Ingredient Chicken Thighs

4 Ingredient Chicken Thighs

Health Rating
Prep Cook Ready in Servings
5 min 1 h 1 h 5 min 8


1 cup Apricot jam (preserve)
1/2 tsp Black pepper
8 thigh(s) Chicken thighs, boneless, skinless
1 package French onion soup, dry mix
1 cup Thousand island salad dressing (or Russian salad dressing)


Mix all ingredients, except chicken in a bowl.

Place chicken pieces in a baking pan. Sprinkle with pepper. No extra salt needed.

Pour sauce over chicken and make sure it's well coated.

Roast uncovered at 400 degrees F for about 1 hour or until chicken is done. Baste several times during cooking.

Nutrition Facts

Per Portion

Calories 364
Calories from fat 146
Calories from saturated fat 23.3
Total Fat 16.2 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 3.7 g
Cholesterol 84 mg
Sodium 778 mg
Potassium 341 mg
Total Carbohydrate 34 g
Dietary Fiber 0.6 g
Sugars 22.3 g
Protein 21.0 g

Dietary servings

Per Portion

Meat 1.2

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada