4 Ingredient Chicken Thighs

5 65 356
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 8
4 Ingredient Chicken Thighs
Health Highlights

Ingredients


1 cup Apricot jam (preserve)
1/2 tsp Black pepper
8 thigh(s) Chicken thighs, boneless, skinless
1 package French onion soup, dry mix
1 cup Thousand island salad dressing (or Russian salad dressing)

Instructions


Preheat oven to 400F.

Place chicken pieces in a baking dish. Sprinkle with pepper. You will not need extra salt because the soup mix and dressing both have salt.

In a medium sized bowl, mix together apricot jam, French onion soup mix, and Thousand Island dressing until well combined. Pour this sauce over the chicken, making sure it is well coated.

Roast uncovered for about 1 hour, or until chicken is done. Baste several times with the sauce during cooking.


Nutrition Facts

Per Portion

Calories 356
Calories from fat 139
Calories from saturated fat 24.8
Total Fat 15.4 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 4.1 g
Cholesterol 107 mg
Sodium 417 mg
Potassium 357 mg
Total Carbohydrate 32 g
Dietary Fiber 0.6 g
Sugars 22.3 g
Protein 22.3 g

Dietary servings

Per Portion


Meat 1.2

Energy sources


Pygal36%459.31802094349587157.4671603311559839%350.65616505475845277.698257845654925%317.7993766891908133.1037564972895736%39%25%CarbohydratesFatProtein

Meal Type(s)





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