4-Ingredient Chocolate Mousse

7 70 344
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 0 min 4
4-Ingredient Chocolate Mousse
Health Highlights
Yummy homemade dessert!

Ingredients


1/4 cup Almond milk, unsweetened
2 avocado(s) Avocado (peeled, pitted and halved)
1/2 cup Cacao powder, raw
1/3 cup Honey
1 dash Sea Salt
1 tbsp Dark chocolate (shavings, for garnish, optional, vegan)
2 tbsp Coconut cream (for garnish, optional)

Instructions


  1. Add almond milk, avocado, cocoa powder, honey, and salt to a food processor or blender.
  2.  Process or blend until completely smooth. You may need to scrape the edges of the food processor or blender down to get everything well combined.
  3. Transfer to a seal-able container and refrigerate for at least 1 hour, or until ready to serve.
  4. Serve with grated dark chocolate and/or coconut whipped cream. Enjoy!

Nutrition Facts

Per Portion

Calories 344
Calories from fat 187
Calories from saturated fat 55
Total Fat 20.8 g
Saturated Fat 6.1 g
Trans Fat 0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.0 g
Cholesterol 0.1 mg
Sodium 94 mg
Potassium 771 mg
Total Carbohydrate 40 g
Dietary Fiber 11.8 g
Sugars 24.1 g
Protein 4.7 g

Dietary servings

Per Portion


Vegetables 1

Energy sources


Pygal40%463.3693493564599167.6209187904243355%302.5966847030274236.337504533261846%364.87693217605073108.5629979719782840%55%6%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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