4-Ingredient Chocolate Mousse

7 70 344
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 0 min 4
4-Ingredient Chocolate Mousse
Health Rating
Yummy homemade dessert!


1/4 cup Almond milk, unsweetened
2 avocado(s) Avocado (peeled, pitted and halved)
1/2 cup Cacao powder, raw
1/3 cup Honey
1 dash Sea salt
1 tbsp Dark chocolate (shavings, for garnish, optional, vegan)
2 tbsp Coconut cream (for garnish, optional)


  1. Add almond milk, avocado, cocoa powder, honey, and salt to a food processor or blender.
  2.  Process or blend until completely smooth. You may need to scrape the edges of the food processor or blender down to get everything well combined.
  3. Transfer to a seal-able container and refrigerate for at least 1 hour, or until ready to serve.
  4. Serve with grated dark chocolate and/or coconut whipped cream. Enjoy!

Nutrition Facts

Per Portion

Calories 344
Calories from fat 181
Calories from saturated fat 35
Total Fat 20.2 g
Saturated Fat 3.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.9 g
Cholesterol 0.1 mg
Sodium 97 mg
Potassium 751 mg
Total Carbohydrate 41 g
Dietary Fiber 9.6 g
Sugars 24.7 g
Protein 4.9 g

Dietary servings

Per Portion

Vegetables 1

Energy sources