| 4 | 25 | 250 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 20 min | 9 |
| 2 cup mashed | Banana (s) |
| 1 cup | Cashew butter (any nut butter works here) |
| 1/2 cup | Hemp protein powder (or another vegetable protein of choice) |
| 1/4 cup | Cocoa powder, unsweetened |
1. Pre-heat oven to 350 degrees F. Line a small 8x8 baking dish or 8'' skillet with parchment paper or grease well. Set aside.
2. In a large bowl, combine the mashed bananas and nut butter and whisk until fully combined. Stir in protein powder and cocoa powder with a wooden spoon until fully combined. Pour batter into a greased pan. Bake for 12-20 minutes or until cooked through.
3. Cool for at least 10 minutes before cutting. Cover the leftovers and store in the fridge for up to 3 days.
Enjoy cold or at room temp!
Bananas are high in potassium and low in sodium, they are loaded with soluble and insoluble fiber.
Not all whey protein are made the same way. Autistic child may react to these proteins. Choose vegetable protein in this case.
Please, be aware that for some child cocoa may be an allergenic food.
| Fruit | 0.4 |
| Meat Alternative | 1.0 |
