4-Ingredient Fudge Protein Brownies

4 25 250
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 9
4-Ingredient Fudge Protein Brownies
Health Highlights
A great protein packed snack!

Ingredients


2 cup mashed Banana (s)
1 cup Cashew butter (or alternate nut butter of choice)
1/2 cup Hemp protein powder (or alternate protein powder of choice)
1/4 cup Cocoa powder, unsweetened

Instructions


1. Pre-heat oven to 350 degrees F. Line a small 8x8 baking dish or 8'' skillet with parchment paper or grease well. Set aside.
2. In a large bowl, combine the mashed bananas and nut butter and whisk until fully combined. Stir in protein powder and cocoa powder with a wooden spoon until fully combined. Pour batter into a greased pan. Bake for 12-20 minutes or until cooked through.
3. Cool for at least 10 minutes before cutting. Cover the leftovers and store in the fridge for up to 3 days.
Enjoy cold or at room temp!


Nutrition Facts

Per Portion

Calories 250
Calories from fat 134
Calories from saturated fat 27.2
Total Fat 14.9 g
Saturated Fat 3.0 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.4 g
Cholesterol 0
Sodium 5.3 mg
Potassium 445 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.6 g
Sugars 6.7 g
Protein 8.0 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.0

Energy sources


Pygal34%456.50597295732223152.0244418087038753%326.4805759210804264.5394402210771413%345.5822745395693114.2814601585830234%53%13%CarbohydratesFatProtein

Meal Type(s)





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