4-Ingredient Fudge Protein Brownies

4 25 250
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 9
4-Ingredient Fudge Protein Brownies
Health Highlights
A great protein packed snack, for a sweet tooth!


2 cup mashed Banana (s)
1 cup Cashew butter (any nut butter works here)
1/2 cup Hemp protein powder (or another protein of choice)
1/4 cup Cocoa powder, unsweetened


1. Pre-heat oven to 350 degrees F. Line a small 8x8 baking dish or 8'' skillet with parchment paper or grease well. Set aside.
2. In a large bowl, combine the mashed bananas and nut butter and whisk until fully combined. Stir in protein powder and cocoa powder with a wooden spoon until fully combined. Pour batter into a greased pan. Bake for 12-20 minutes or until cooked through.
3. Cool for at least 10 minutes before cutting. Cover the leftovers and store in the fridge for up to 3 days.
Enjoy cold or at room temp!


Nutritional Highlights

are high in potassium and low in sodium, they are loaded with soluble and insoluble fiber

Nutrition Facts

Per Portion

Calories 250
Calories from fat 134
Calories from saturated fat 27.2
Total Fat 14.9 g
Saturated Fat 3.0 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.4 g
Cholesterol 0
Sodium 5.3 mg
Potassium 445 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.6 g
Sugars 6.7 g
Protein 8.0 g

Dietary servings

Per Portion

Fruit 0.4
Meat Alternative 1.0

Energy sources


Meal Type(s)