4-Ingredient Fudge Protein Brownies

4 25 260
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 9
4-Ingredient Fudge Protein Brownies
Health Rating
A great protein packed snack, for a sweet tooth!

Ingredients


2 cup mashed Banana (s)
1 cup Cashew butter (any nut butter works here)
1/2 cup Hemp protein powder (or another protein of choice)
1/4 cup Cocoa powder, unsweetened

Instructions


1. Pre-heat oven to 350 degrees F. Line a small 8x8 baking dish or 8'' skillet with parchment paper or grease well. Set aside.
2. In a large bowl, combine the mashed bananas and nut butter and whisk until fully combined. Stir in protein powder and cocoa powder with a wooden spoon until fully combined. Pour batter into a greased pan. Bake for 12-20 minutes or until cooked through.
3. Cool for at least 10 minutes before cutting. Cover the leftovers and store in the fridge for up to 3 days.
Enjoy cold or at room temp!

Notes:

Nutritional Highlights

Bananas
are high in potassium and low in sodium, they are loaded with soluble and insoluble fiber


Nutrition Facts

Per Portion

Calories 260
Calories from fat 136
Calories from saturated fat 27.7
Total Fat 15.2 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.4 g
Cholesterol 0
Sodium 5.3 mg
Potassium 381 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.2 g
Sugars 6.7 g
Protein 8.3 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.0

Energy sources


Pygal35%457.81964604512933154.4516931375576752%324.3207309529265262.822426220119913%345.58157133704384114.2817600020107135%52%13%CarbohydratesFatProtein
Dessert
Snack