4-Ingredient Fudge Protein Brownies

4 25 260
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 9
4-Ingredient Fudge Protein Brownies
Health Rating
A great protein packed snack, for a sweet tooth!

Ingredients


2 cup mashed Banana
1 cup Cashew butter (any nut butter works here)
1/2 cup Hemp protein powder (or another protein of choice)
1/4 cup Cocoa powder, unsweetened

Instructions


1. Pre-heat oven to 350 degrees F. Line a small 8x8 baking dish or 8'' skillet with parchment paper or grease well. Set aside.

2. In a large bowl, combine the mashed bananas and nut butter and whisk until fully combined. Stir in protein powder and cocoa powder with a wooden spoon until fully combined. Pour batter into a greased pan. Bake for 12-20 minutes or until cooked through.

3. Cool for at least 10 minutes before cutting. Cover the leftovers and store in the fridge for up to 3 days.

Enjoy cold or at room temp!

Nutrition Facts

Per Portion

Calories 260
Calories from fat 136
Calories from saturated fat 27.7
Total Fat 15.2 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.4 g
Cholesterol 0
Sodium 5.3 mg
Potassium 381 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.2 g
Sugars 6.7 g
Protein 8.3 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.0

Energy sources


Pygal35%457.81964604512933154.4516931375576752%324.3207309529265262.822426220119913%345.58157133704384114.2817600020107135%52%13%CarbohydratesFatProtein

Notes:

Bananas

are high in potassium and low in sodium, they are loaded with soluble and insoluble fiber

Recipe from:
Dessert
Snack