4-Minute Corn on the Cob

4-Minute Corn on the Cob

Health Rating
Prep Cook Ready in Servings
2 min 4 min 6 min 4

Ingredients


4 medium ear Sweet yellow corn (husks on)
2 tsp Butter, unsalted

Instructions


Cut off the stalk end of the corn and pull off the largest part of the outer husk.

Place corn in the microwave, still in husks (no plate or paper towel is needed, just place them directly on the surface). Cook for 4 minutes in microwave.

Allow them to cool for about one minute, then remove them from the microwave. Be careful, as they will still be hot!

Easily remove the husks and silks. Add butter or seasoning, serve and enjoy!

Nutrition Facts

Per Portion

Calories 107
Calories from fat 28.2
Calories from saturated fat 13.6
Total Fat 3.1 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 5.1 mg
Sodium 13.8 mg
Potassium 244 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.8 g
Sugars 5.6 g
Protein 3.0 g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


Pygal63%460.85546717607326229.0948079293452526%292.36983942793813190.4155198642967311%350.1760317904226112.47368043930463%26%11%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada