4-Minute Corn on the Cob

2 6 107
Ingredients Minutes Calories
Prep Cook Servings
2 min 4 min 4
4-Minute Corn on the Cob
Health Rating


4 medium ear Sweet yellow corn (husks on)
2 tsp Butter, unsalted


Cut off the stalk end of the corn and pull off the largest part of the outer husk.

Place corn in the microwave, still in husks (no plate or paper towel is needed, just place them directly on the surface). Cook for 4 minutes in microwave.

Allow them to cool for about one minute, then remove them from the microwave. Be careful, as they will still be hot!

Easily remove the husks and silks. Add butter or seasoning, serve and enjoy!

Nutrition Facts

Per Portion

Calories 107
Calories from fat 28.2
Calories from saturated fat 13.6
Total Fat 3.1 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 5.1 mg
Sodium 13.8 mg
Potassium 244 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.8 g
Sugars 5.6 g
Protein 3.0 g

Dietary servings

Per Portion

Vegetables 1.1

Energy sources