40 Cloves and a Chicken

7 110 647
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 40 min 6
40 Cloves and a Chicken
Health Rating
An easy to make, garlicky roasted chicken.

Ingredients


1 medium/large bird Whole Chicken
1 pinch Salt
1 dash Black pepper
2 tbsp Extra virgin olive oil
1/2 cup Extra virgin olive oil
10 sprig Thyme, fresh
40 clove(s) Garlic

Instructions


  1. Preheat oven to 350 degrees F.  Make ready a dutch oven that is tall enough to enclose the chicken.
  2. Plate chicken on a large plate.  Sprinkle salt and pepper over the entire chicken.  Then, pour 2 tablespoons olive oil over chicken and rub all over.  Wash your hands thoroughly.
  3. Heat a wide frying pan over high heat. Once hot, brown the chicken by placing all sides on the pan for a few minutes until brown. Remove from heat.
  4. Add remaining oil, thyme, and garlic cloves to the dutch oven.  Then add the chicken.  Cover and bake for 1.5 hours in the oven.
  5. Check the temperature of the chicken by using a meat thermometer.  It should be no less than 75 degrees Celsius.
  6. Remove chicken from the oven, let rest for 5 to 10 minutes.  Carve, and serve.

 

 

Notes:

  • To make AIP friendly omit: Black Pepper

Nutrition Facts

Per Portion

Calories 647
Calories from fat 465
Calories from saturated fat 103
Total Fat 52 g
Saturated Fat 11.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 28.4 g
Cholesterol 144 mg
Sodium 164 mg
Potassium 484 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.4 g
Sugars 0.2 g
Protein 37 g

Dietary servings

Per Portion


Meat 2.1

Energy sources


Pygal5%394.0748562562541108.3861389766869872%426.85211085940915269.1952977486958523%321.8537849649163129.280290801816485%72%23%CarbohydratesFatProtein
Recipe from:
Lunch
Main