Anti-inflammatory Smoothie

5 5 393
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Anti-inflammatory Smoothie
Health Highlights

Ingredients


1/2 cup Frozen raspberries (can)
1 cup Frozen blueberries
2 tbsp Chia seeds, ground
2 cup Kale
3/4 cup Tart cherry juice (or apple juice)

Instructions


Add all ingredients to a blender and blend on high until smooth. If too thick, add a splash more juice or water.

Pour into two serving glasses and enjoy!


Nutrition Facts

Per Portion

Calories 393
Calories from fat 78
Calories from saturated fat 8.8
Total Fat 8.6 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 120 mg
Potassium 1006 mg
Total Carbohydrate 83 g
Dietary Fiber 23.7 g
Sugars 55 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 5.1
Meat Alternative 0.7
Vegetables 1.9

Energy sources


Pygal72%446.76881540982373251.938456150205620%301.4565636848648155.872118485531338%358.80775263477176109.847482998968472%20%8%CarbohydratesFatProtein

Meal Type(s)





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