5-Ingredient Black Bean Soup

5 20 177
Ingredients Minutes Calories
Prep Cook Servings
2 min 18 min 4
5-Ingredient Black Bean Soup
Health Highlights

Ingredients


1 cup Black beans, raw (pre cooked in the pressure cooker)
2 cup Roma tomatoes (chopped)
1/2 cup Cilantro (coriander) (chopped, loosely packed)
2 tsp Cumin
1 clove(s) Garlic (minced)

Instructions


Prepare the beans. Reserve.

Stir all ingredients together in a medium saucepan. Heat over medium-high heat until simmering. Reduce heat to medium-low, cover and simmer for at least 10 minutes, stirring occasionally.

Serve soup warm topped with additional fresh cilantro as garnish.

Enjoy!


Nutrition Facts

Per Portion

Calories 177
Calories from fat 10.1
Calories from saturated fat 2.0
Total Fat 1.1 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 9.8 mg
Potassium 963 mg
Total Carbohydrate 35 g
Dietary Fiber 8.8 g
Sugars 3.4 g
Protein 11.6 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 2.7

Energy sources


Pygal68%453.8242936317197242.434546163926066%294.9657698629462216.6619990997730626%315.80920914938247135.1702008195558268%6%26%CarbohydratesFatProtein

Meal Type(s)





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