5-Ingredient Black Bean Soup

5 20 306
Ingredients Minutes Calories
Prep Cook Servings
2 min 18 min 4
5-Ingredient Black Bean Soup
Health Highlights

Ingredients


3 can (15oz) Black beans, canned (with liquid)
2 1/2 cup Salsa, ready-to-serve
1/2 cup Cilantro (coriander) (chopped, loosely packed)
2 tsp Cumin
1 clove(s) Garlic (minced)

Instructions


Stir all ingredients together in a medium saucepan. Heat over medium-high heat until simmering. Reduce heat to medium-low, cover and simmer for at least 10 minutes, stirring occasionally.

Serve soup warm topped with additional fresh cilantro as garnish.

Enjoy!


Nutrition Facts

Per Portion

Calories 306
Calories from fat 13.3
Calories from saturated fat 2.7
Total Fat 1.5 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 2274 mg
Potassium 1420 mg
Total Carbohydrate 64 g
Dietary Fiber 24.8 g
Sugars 7.2 g
Protein 21.6 g

Dietary servings

Per Portion


Meat Alternative 1.8
Vegetables 3.9

Energy sources


Pygal67%454.95587386758797240.62542572673974%297.30326313324053224.348121091305828%311.9329015552286139.620106452704367%28%CarbohydratesFatProtein

Meal Type(s)

Soup
  • Susan & Luke Young Susan & Luke Young (Dec. 29, 2019, 3:36 a.m.)

    Looks like the sodium is really high. Is that coming mostly from the black beans? Can you think of a modification that would reduce the sodium?

  • Ev Ev (Sept. 18, 2020, 4:25 p.m.)

    Its coming from two items, the beans and the salsa. Mainly the salsa. You could make your own salsa like creation where you can control the salt. Or look for salsa that is very low sodium. You can also get a can of beans that has no salt added to them.





?
Help