5 Ingredient Cauliflower Buffalo Wings

Health Highlights

Ingredients

3/4 cup	Rice flour, brown
1/2 cup	Water, filtered ((until pancake batter consistency))
1 medium head	Cauliflower (chopped into peices)
1/2 cup	Frank's Buffalo Wings Sauce (franks red hot; or hot sauce of your choice)
1/4 cup	Coconut oil

Preheat the oven to 375 F
Mix water and brown rice flour together - whisk until pancake batter consistency. Add more water or flour as needed to achieve desired consistency
Line a baking sheet with parchment paper
Dip cauliflower pieces into the batter, gently shaking off excess coating. Make sure the entire piece is covered.
Once all pieces are covered, place cauliflower bites onto the baking sheet, and place in the oven for 20 minutes.
Place 1/4 cup hot sauce and 1/4 cup coconut oil into a small pan and heat on low/medium to ensure they blend together.
After 20 minutes take out the cauliflower bites. Using a basting brush, coat the cauliflower wings with the sauce, and place back in the oven for another 20 minutes. Save some extra sauce for the end if you'd like, and enjoy them with celery and your favourite dip!

Calories 307

Calories from fat 169

Calories from saturated fat 104

Total Fat 18.8 g

Saturated Fat 11.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.6 g

Monounsaturated Fat 1.2 g

Cholesterol 0

Sodium 818 mg

Potassium 508 mg

Total Carbohydrate 32 g

Dietary Fiber 4.2 g

Sugars 2.7 g

Protein 4.9 g

Grain	0.3
Vegetables	2.7