5 Ingredient Green Berry Smoothie

5 5 177
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
5 Ingredient Green Berry Smoothie
Health Rating
5 nutrient dense ingredients! High antioxidants for immunity!


1 cup Orange juice
1/2 cup slices Banana
1 cup Frozen blueberries (or berry of choice)
1 cup Kale (or spinach)
1 tbsp Flaxseed meal (ground)


1. Add orange juice, banana, blueberries, kale and flax to a blender and blend on high until smooth


2. If smoothie turns out too thick, add a splash more juice or water.

Pour into serving glass and Enjoy! 


Nutrition Facts

Per Portion

Calories 177
Calories from fat 21.2
Calories from saturated fat 2.3
Total Fat 2.4 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 17.4 mg
Potassium 631 mg
Total Carbohydrate 36 g
Dietary Fiber 5.9 g
Sugars 20.2 g
Protein 3.4 g

Dietary servings

Per Portion

Fruit 2.2
Meat Alternative 0.1
Vegetables 0.5

Energy sources



For more sweetness

add extra frozen banana or a tsp of maple syrup 

Lower sugar option

replace orange juice with almond milk or other nut milk 

Nutritional Highlights:


are high in potassium and low in sodium, this combination may help to lower blood pressure


are an excellent source of flavonoids which are exceptional antioxidants


is an excellent source of carotenes, vitamin C, B6 and manganese 

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