5 Ingredient Green Berry Smoothie

5 Ingredient Green Berry Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
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Ingredients


1/2 cup slices Banana
1 tbsp Flaxseed meal (ground)
1 cup Frozen blueberries (or berry of choice)
1 cup Kale (or spinach)
1 cup Orange juice (or fruit juice of choice)

Instructions


Add all ingredients to a blender and blend on high until smooth. If too thick, add a splash more juice or water. For more sweetness, add extra frozen banana.

Pour into two serving glasses and enjoy!

Nutrition Facts

Per Portion

Calories 193  
Calories from fat 27.5  
Calories from saturated fat 2.9  
Total Fat 3.1  g
Saturated Fat 0.3  g
Trans Fat 0  g
Polyunsaturated Fat 1.8  g
Monounsaturated Fat 0.5  g
Cholesterol 0  mg
Sodium 18.9  mg
Potassium 672  mg
Total Carbohydrate 38  g
Dietary Fiber 6.6  g
Sugars 21.1  g
Protein 3.9  g

Dietary servings

Per Portion


Fruit 2.3
Meat Alternative 0.1
Vegetables 0.5

Energy sources


Pygal 81% 430.289875557 266.909602394 12% 313.961555926 137.216036789 8% 358.998861117 109.800148676 81% 12% 8% Carbohydrates Fat Protein
Recipe from: Minimalist Baker
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