5 Ingredient Green Berry Smoothie

5 Ingredient Green Berry Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2
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Ingredients


1/2 cup slices Banana
1 tbsp Flaxseed meal (ground)
1 cup Frozen blueberries (or berry of choice)
1 cup Kale (or spinach)
1 cup Orange juice (or fruit juice of choice)

Instructions


Add all ingredients to a blender and blend on high until smooth. If too thick, add a splash more juice or water. For more sweetness, add extra frozen banana.

Pour into two serving glasses and enjoy!

Nutrition Facts

Per Portion

Calories 177
Calories from fat 21.2
Calories from saturated fat 2.3
Total Fat 2.4 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 17.4 mg
Potassium 631 mg
Total Carbohydrate 36 g
Dietary Fiber 5.9 g
Sugars 20.2 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 2.2
Meat Alternative 0.1
Vegetables 0.5

Energy sources


Pygal80%430.768019896266.57283462212%313.635985077137.5902445298%359.085116159109.77893374380%12%8%CarbohydratesFatProtein
Recipe from:
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