5 Ingredient Green Berry Smoothie

5 Ingredient Green Berry Smoothie

5 nutrient dense ingredients! High antioxidants for immunity!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


1 cup Orange juice
1/2 cup slices Banana
1 cup Frozen blueberries (or berry of choice)
1 cup Kale (or spinach)
1 tbsp Flaxseed meal (ground)

Instructions


1. Add orange juice, banana, blueberries, kale and flax to a blender and blend on high until smooth

 

2. If smoothie turns out too thick, add a splash more juice or water.

Pour into serving glass and Enjoy! 


 

Nutrition Facts

Per Portion

Calories 177
Calories from fat 21.2
Calories from saturated fat 2.3
Total Fat 2.4 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 17.4 mg
Potassium 631 mg
Total Carbohydrate 36 g
Dietary Fiber 5.9 g
Sugars 20.2 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 2.2
Meat Alternative 0.1
Vegetables 0.5

Energy sources


Pygal80%430.76801989555355266.5728346223948512%313.63598507652125137.590244529032428%359.08511615900466109.7789337433655880%12%8%CarbohydratesFatProtein

Notes:

For more sweetness

add extra frozen banana or a tsp of maple syrup 

Lower sugar option

replace orange juice with almond milk or other nut milk 


Nutritional Highlights:

Bananas

are high in potassium and low in sodium, this combination may help to lower blood pressure

Blueberry

are an excellent source of flavonoids which are exceptional antioxidants

Kale

is an excellent source of carotenes, vitamin C, B6 and manganese 

Recipe from:
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