5 Ingredient Green Berry Smoothie

5 5 164
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
5 Ingredient Green Berry Smoothie
Health Rating
5 nutrient dense ingredients! High antioxidants for immunity!

Ingredients


1 cup Orange juice
1/2 cup slices Banana (s)
1 cup Frozen blueberries (or berry of choice)
1 cup Kale (or spinach)
1 tbsp Flaxseed meal (ground)

Instructions


1. Add orange juice, banana, blueberries, kale and flax to a blender and blend on high until smooth

 2. If smoothie turns out too thick, add a splash more juice or water.

Enjoy! 


 

Notes:

  • For more sweetness add extra frozen banana or a tsp of maple syrup 
  • Lower sugar option:  replace orange juice with almond milk or other nut milk


Nutritional Highlights:

  • Bananas are high in potassium and low in sodium, this combination may help to lower blood pressure
  • Blueberry are an excellent source of flavonoids which are exceptional antioxidants
  • Kale is an excellent source of carotenes, vitamin C, B6 and manganese

Nutrition Facts

Per Portion

Calories 164
Calories from fat 21.2
Calories from saturated fat 2.3
Total Fat 2.4 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 17.4 mg
Potassium 583 mg
Total Carbohydrate 36 g
Dietary Fiber 5.9 g
Sugars 20.2 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 2.2
Meat Alternative 0.1
Vegetables 0.5

Energy sources


Pygal80%431.9323301414902265.732563830779313%313.5409347297607137.70030415956767%360.3405885473638109.4805867575323280%13%7%CarbohydratesFatProtein