|5 min||0 min||5 min||2|
|1 cup||Orange juice|
|1/2 cup slices||Banana|
|1 cup||Frozen blueberries (or berry of choice)|
|1 cup||Kale (or spinach)|
|1 tbsp||Flaxseed meal (ground)|
1. Add orange juice, banana, blueberries, kale and flax to a blender and blend on high until smooth
2. If smoothie turns out too thick, add a splash more juice or water.
Pour into serving glass and Enjoy!
For more sweetness
add extra frozen banana or a tsp of maple syrup
Lower sugar option
replace orange juice with almond milk or other nut milk
are high in potassium and low in sodium, this combination may help to lower blood pressure
are an excellent source of flavonoids which are exceptional antioxidants
is an excellent source of carotenes, vitamin C, B6 and manganese