5 Ingredient Green Berry Smoothie

5 5 127
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
5 Ingredient Green Berry Smoothie
Health Highlights

Ingredients


1/2 cup slices Banana (s)
1 tbsp Flaxseed meal (ground)
1 cup Frozen blueberries (or berry of choice)
1 cup Kale (or spinach)
1 cup Water

Instructions


Add all ingredients to a blender and blend on high until smooth. If too thick, add a splash more of water or keep it thick so you can feed your little one with a spoon. For more sweetness, add extra frozen banana.

Pour into two serving glasses and enjoy!

Nutrition Facts

Per Portion

Calories 127
Calories from fat 18.0
Calories from saturated fat 1.0
Total Fat 2.0 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 23.4 mg
Potassium 330 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.8 g
Sugars 19.0 g
Protein 2.5 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 0.1
Vegetables 0.5

Energy sources


Pygal78%436.3111980170056262.298673671102814%308.72026798382194143.821270983915188%358.17554552208543110.0073198049300578%14%8%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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