5 Ingredient Green Berry Smoothie ( Copy )

6	5	246
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	2

Health Highlights

Ingredients

1/2 cup slices	Banana (s)
1 tbsp	Flaxseed meal (ground)
1 cup	Frozen blueberries (or berry of choice)
1 cup	Kale (or spinach)
1 cup	Orange juice (or fruit juice of choice)
1 scoop	Whey protein powder, vanilla

Instructions

Add all ingredients to a blender and blend on high until smooth. If too thick, add a splash more juice or water.

Pour into two serving glasses and enjoy!

Nutrition Facts

Name: 5 Ingredient Green Berry Smoothie ( Copy )
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1/2 cup slices Banana (s); 1 tbsp Flaxseed meal (ground); 1 cup Frozen blueberries; 1 cup Kale; 1 cup Orange juice; 1 scoop Whey protein powder, vanilla

Per Portion

Calories 246

Calories from fat 31

Calories from saturated fat 5.8

Total Fat 3.4 g

Saturated Fat 0.6 g

Trans Fat 0

Polyunsaturated Fat 1.2 g

Monounsaturated Fat 0.4 g

Cholesterol 30 mg

Sodium 53 mg

Potassium 629 mg

Total Carbohydrate 42 g

Dietary Fiber 5.0 g

Sugars 30 g

Protein 14.6 g

Dietary servings

Per Portion

Fruit	2.2
Meat Alternative	0.6
Vegetables	0.5

5 Ingredient Green Berry Smoothie ( Copy )

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

5 Ingredient Green Berry Smoothie ( Copy )

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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