Turkey Mexican Quinoa Stuffed Peppers

7 50 421
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 6
Turkey Mexican Quinoa Stuffed Peppers
Health Highlights
These 5-Ingredient Mexican Quinoa Stuffed Peppers are made with fresh and healthy ingredients, they are vegetarian (yet filling!), and so tasty!

Ingredients


6 medium pepper(s) Red bell pepper (or any any color, core removed)
454 gm Ground turkey, extra lean (96% lean)
3 1 cup Central Market Quick Heat White & Red Quinoa (3 cups, cooked)
224 gm H-E-B Fancy 2% Shredded Monterey Jack Cheese
114 gm Central Market Organics Low Sodium Black Beans
1 cup Salsa, ready-to-serve, low sodium, hot/medium
36 gm H-E-B 30% Less Sodium Taco Seasoning (1 packet)

Instructions


  1. Preheat oven to 350 degrees F.  Arrange the peppers in a 9 x 13-inch baking dish so that the cavity side is facing up.
  2. Cook ground turkey in a skillet with taco seasoning. 
  3. In a large mixing bowl, stir together the cooked quinoa, 1 1/2 cups shredded cheese and salsa until combined.  Spoon the mixture evenly into the cavities of the six bell peppers.  Sprinkle the tops with the remaining 1/2 cup shredded cheese.
  4. Bake uncovered for about 25-30 minutes, or until the peppers are cooked and soft and the cheese is all melted.  Serve immediately, topped with optional toppings if desired.

Notes:

Optional Toppings: 

chopped cilantro, diced avocado, corn, green onions


Nutrition Facts

Per Portion

Calories 421
Calories from fat 142
Calories from saturated fat 68
Total Fat 15.7 g
Saturated Fat 7.6 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 77 mg
Sodium 848 mg
Potassium 843 mg
Total Carbohydrate 38 g
Dietary Fiber 6.6 g
Sugars 6.7 g
Protein 35 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 1.8

Energy sources


Pygal33%455.5661713443553150.3926435623502334%380.7707261926301282.746615211847333%304.04494794329173151.058077339939533%34%33%CarbohydratesFatProtein

Meal Type(s)





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