5-Ingredient Mexican Quinoa Stuffed Peppers

5 50 428
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 6
5-Ingredient Mexican Quinoa Stuffed Peppers
Health Highlights
These 5-Ingredient Mexican Quinoa Stuffed Peppers are made with fresh and healthy ingredients, they are vegetarian (yet filling!), and so tasty!

Ingredients


6 medium pepper(s) Red bell pepper (or any any color, core removed)
1 package Tempeh (tempe) (taco flavored, cooked according to package instructions)
3 cup Quinoa, cooked (cooked)
2 cup Pepper jack cheese
1 cup Salsa, ready-to-serve, low sodium, hot/medium

Instructions


  1. Preheat oven to 350 degrees F.  Arrange the peppers in a 9 x 13-inch baking dish so that the cavity side is facing up.
  2. In a large mixing bowl, stir together the cooked black bean crumbles, cooked quinoa, 1 1/2 cups shredded cheese and salsa until combined.  Spoon the mixture evenly into the cavities of the six bell peppers.  Sprinkle the tops with the remaining 1/2 cup shredded cheese.
  3. Bake uncovered for about 25-30 minutes, or until the peppers are cooked and soft and the cheese is all melted.  Serve immediately, topped with optional toppings if desired.

Notes:

Optional Toppings: 

chopped cilantro, diced avocado, corn, green onions


Nutrition Facts

Per Portion

Calories 428
Calories from fat 199
Calories from saturated fat 98
Total Fat 22.1 g
Saturated Fat 10.8 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.7 g
Cholesterol 48 mg
Sodium 335 mg
Potassium 691 mg
Total Carbohydrate 35 g
Dietary Fiber 4.7 g
Sugars 7.5 g
Protein 24.7 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.5
Milk Alternative 0.9
Vegetables 1.8

Energy sources


Pygal30%451.688338383893144.395211296197946%359.8868680359686280.413842101836523%321.819309150389129.3108097761740430%46%23%CarbohydratesFatProtein

Meal Type(s)





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