Homemade KIND Bars: an easy, 5 ingredient nut bars recipe for homemade kind bars! Salty ‘n sweet healthy nut bar delight!
Ingredients
1 cup
Almonds, raw
(roasted, unsalted)
1/2 cup
Peanuts
(roasted, unsalted)
1/2 cup
Brown Rice Cacao Crisps Cereal, One Degree Organic Foods
(crisp cereal)
1/4 tsp
Salt
1/4 cup
Maple syrup
(pure)
Instructions
Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper. Set aside.
Add almonds, peanuts, cereal and salt to a large bowl. Stir until well mixed. Pour maple syrup over this mixture. Fold until well incorporated.
Pour this mixture into the prepared baking pan. Using a rubber spatula, smooth into a tightly packed, even layer. Bake for 30-40 minutes (mine took 35 mins). Bars must bake thoroughly, or they won’t hold together when cooled.
Allow to cool for 1 hour, or until completely cooled. Use a heatproof spatula to gently lift and loosen bars from parchment. Slice into 12 bars (6 rows by 2 columns). Enjoy!
