5-Ingredient Paleo Pancakes

6 15 56
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 12
5-Ingredient Paleo Pancakes
Health Highlights

Ingredients


1/2 cup Sweet potato purée, canned (or homemade)
1/2 cup mashed Banana (s)
4 large Egg
1/2 tsp Baking powder
1 tsp Cinnamon
1 tbsp Coconut oil (any oil)

Instructions


  1. Place cooked sweet potato, banana, egg, baking powder, and cinnamon in a blender and blend until smooth. Alternatively, you can whisk the ingredients together very well in a bowl. Make sure the sweet potato and banana are well mashed before you do this.
  2. Gently heat oil in a pan over medium-low to low heat.
  3. Pour ⅛ cup batter or less for each pancake into the pan (you can do 2 at a time). Allow the pancake to cook completely, until you see bubbles around the edges, about 5 minutes.
  4. Gently lift the edges of the pancake all around with a spatula and then flip the pancake. Cook on the second side for 2-3 more minutes.
  5. Repeat until you've cooked all the pancakes. This recipe will make 12-24 small pancakes, depending on how small you make them.

Nutrition Facts

Per Portion

Calories 56
Calories from fat 26.5
Calories from saturated fat 13.7
Total Fat 2.9 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 72 mg
Sodium 31 mg
Potassium 102 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 2.5 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal35%457.9546557884766154.711861039505347%335.469617618343270.6115569535730318%333.2737702268898120.7253613190174735%47%18%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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