5-Ingredient Pea & Mint Soup

7 40 224
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
5-Ingredient Pea & Mint Soup
Health Rating


1 tbsp Extra virgin olive oil
1 medium White onion (chopped)
1 medium Russet potato
3 1/4 cup Vegetable stock/broth, low sodium
4 1/2 cup Frozen green peas
1 tbsp Mint, fresh
1 pinch Salt and pepper (to taste)


1. Heat olive oil in a large stock pot on a low/medium heat. Sauté the onion for 2-3 minutes until it just begins to soften.

2. Peel and dice the potatoes and add them to the pot. Cook for 5 minutes.

3. Add the vegetable stock and bring to a simmer for 12-15 minutes.

4. Add the peas and simmer for a further 5 minutes.

5. Add the fresh mint leaves and then blend the soup thoroughly until it is completely smooth. If the soup is too thick, add some more vegetable stock to thin it out until you have a consistency you like. Season with salt and pepper to taste.

6. If you want your soup more minty, simply add more mint leaves!

Nutrition Facts

Per Portion

Calories 224
Calories from fat 37
Calories from saturated fat 22.7
Total Fat 4.1 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 311 mg
Potassium 514 mg
Total Carbohydrate 37 g
Dietary Fiber 9.3 g
Sugars 11.0 g
Protein 9.9 g

Dietary servings

Per Portion

Meat Alternative 1.5
Vegetables 2.7

Energy sources



This recipe is great on it’s own, or add some croutons, a dollop of crème fraiche and some fresh sliced spring onions.

To make AIP friendly omit black pepper and substitute russet potato with sweet potato

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