5-Ingredient Peanut Butter Cup Energy Bites

5 15 100
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 15
5-Ingredient Peanut Butter Cup Energy Bites
Health Rating


1 cup pitted Dates (soaked in warm water for 10 minutes)
2/3 cup Rolled oats, dry
1/4 cup Dark chocolate chips, vegan
1 tbsp Chia seeds, ground
3 tbsp Peanut butter, natural


1. Pulse dates in a food processor or blender until they are in small pieces or it forms a ball.

2. Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. You want there to be consistently small pieces but not overly smooth.

3. Carefully roll mixture into 1-inch balls (29-30 grams per ball), using the warmth of your hands to mold them together. You should get 14-15 balls. Place on a plate or baking tray.


4. Enjoy as is or set in the in fridge or freezer for 15 minutes.

5. To set, pop in fridge or freezer for 15 minutes. Energy balls will keep fresh in an air-tight bag or container for up to a week. Freeze for longer term storage.

Nutrition Facts

Per Portion

Calories 100
Calories from fat 32
Calories from saturated fat 10.3
Total Fat 3.6 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 0.8 mg
Potassium 118 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.4 g
Sugars 9.3 g
Protein 1.9 g

Dietary servings

Per Portion

Fruit 0.3
Grain 0.1
Meat Alternative 0.1

Energy sources

Recipe from:
  • Samantha Samantha (Aug. 4, 2019, 1:50 p.m.)

    good breakfast

  • Samantha Samantha (Aug. 4, 2019, 1:51 p.m.)