|3 min||5 min||1|
|1 medium||Banana (s) (ripe)|
|2 large egg||Egg|
|1 tbsp||Chia seeds|
|1/4 cup halves||Strawberries (mashed or chopped, optional, for topping)|
|1/4 cup||Blueberries (mashed or chopped, optional, for topping)|
|1 tbsp||Almond butter (any nut butter, optional, for topping)|
|1/2 tbsp||Coconut oil (optional. Or cooking spray)|
1. Place egg, banana, and chia seeds in blender or blend with hand-held immersion blender.
2. Heat non-stick skillet or pan on medium-high heat and coat with cooking spray or coconut oil.
3. Pour batter onto pan into small to medium pancakes. Cook 2-4 minutes or until golden and firm. Flip and repeat for other side.
4. Remove pancakes and place on plate. Top with mashed or chopped fruit of choice and drizzle with nut butter if you like.
Eat with a fork or roll it up like a crepe and enjoy!
are high in antioxidants which help to combat free radical damage in our cells
are high in potassium and low in sodium and may help to regulate blood pressure