5 minute banana pancakes

7 8 412
Ingredients Minutes Calories
Prep Cook Servings
3 min 5 min 1
5 minute banana pancakes
Health Highlights
This 3 ingredient grain-free pancake is quick and satisfying

Ingredients


1 medium Banana (s) (ripe)
2 large egg Egg
1 tbsp Chia seeds
1/2 tbsp Coconut oil (or cooking spray)
1/4 cup halves Strawberries (mashed or chopped, optional, for topping)
1/4 cup Blueberries (mashed or chopped, optional, for topping)
1 tbsp Almond butter (any nut butter, optional, for topping)

Instructions


  1. Place egg, banana, and chia seeds in blender or blend with hand-held immersion blender.
  2. Heat non-stick skillet or pan on medium-high heat and coat with cooking spray or coconut oil.
  3. Pour batter onto pan into small to medium pancakes. Cook 2-4 minutes or until golden and firm. Flip and repeat for other side.
  4. Remove pancakes and place on plate. Top with mashed or chopped fruit of choice and drizzle with nut butter if you like.


 


Nutrition Facts

Per Portion

Calories 412
Calories from fat 178
Calories from saturated fat 91
Total Fat 19.7 g
Saturated Fat 10.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 10.4 g
Cholesterol 385 mg
Sodium 136 mg
Potassium 803 mg
Total Carbohydrate 46 g
Dietary Fiber 10.3 g
Sugars 20.8 g
Protein 18.3 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 2.0

Energy sources


Pygal39%462.7395758534769165.7728706919967343%325.17816923150826263.517365471760918%333.6545524677039120.487168936946239%43%18%CarbohydratesFatProtein
  • Julie Dominguez Julie Dominguez (Nov. 14, 2020, 9:16 p.m.)

    Delicious

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