5 minute banana pancakes

7 8 530
Ingredients Minutes Calories
Prep Cook Servings
3 min 5 min 1
5 minute banana pancakes
Health Rating
This 3 ingredient grain-free pancake is quick and satisfying

Ingredients


1 medium Banana (s) (ripe)
2 large egg Egg
1 tbsp Chia seeds
1/4 cup halves Strawberries (mashed or chopped, optional, for topping)
1/4 cup Blueberries (mashed or chopped, optional, for topping)
1 tbsp Almond butter (any nut butter, optional, for topping)
1/2 tbsp Coconut oil (optional. Or cooking spray)

Instructions


1. Place egg, banana, and chia seeds in blender or blend with hand-held immersion blender.

 

2. Heat non-stick skillet or pan on medium-high heat and coat with cooking spray or coconut oil.

 

3. Pour batter onto pan into small to medium pancakes. Cook 2-4 minutes or until golden and firm. Flip and repeat for other side.

 

4. Remove pancakes and place on plate. Top with mashed or chopped fruit of choice and drizzle with nut butter if you like.

 

Eat with a fork or roll it up like a crepe and enjoy!

 

Notes:

Berries

are high in antioxidants which help to combat free radical damage in our cells

Bananas

are high in potassium and low in sodium and may help to regulate blood pressure


Nutrition Facts

Per Portion

Calories 530
Calories from fat 279
Calories from saturated fat 95
Total Fat 31 g
Saturated Fat 10.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 11.3 g
Cholesterol 385 mg
Sodium 138 mg
Potassium 772 mg
Total Carbohydrate 45 g
Dietary Fiber 8.6 g
Sugars 20.8 g
Protein 18.4 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 2.0

Energy sources


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Breakfast
  • Julie Dominguez Julie Dominguez (Nov. 14, 2020, 9:16 p.m.)

    Delicious