5 minute banana pancakes

7 8 508
Ingredients Minutes Calories
Prep Cook Servings
3 min 5 min 1
5 minute banana pancakes
Health Highlights
This 3 ingredient grain-free pancake is quick and satisfying

Ingredients


1 medium Banana (s) (ripe)
2 large egg Egg
1 tbsp Chia seeds
1/2 tbsp Coconut oil (or cooking spray)
1/4 cup halves Strawberries (mashed or chopped, optional, for topping)
1/4 cup Blueberries (mashed or chopped, optional, for topping)
1 tbsp Almond butter (any nut butter, optional, for topping)

Instructions


  1. Place egg, banana, and chia seeds in blender or blend with hand-held immersion blender.
  2. Heat non-stick skillet or pan on medium-high heat and coat with cooking spray or coconut oil.
  3. Pour batter onto pan into small to medium pancakes. Cook 2-4 minutes or until golden and firm. Flip and repeat for other side.
  4. Remove pancakes and place on plate. Top with mashed or chopped fruit of choice and drizzle with nut butter if you like.


 


Nutrition Facts

Per Portion

Calories 508
Calories from fat 272
Calories from saturated fat 92
Total Fat 30 g
Saturated Fat 10.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 9.8 g
Cholesterol 433 mg
Sodium 140 mg
Potassium 822 mg
Total Carbohydrate 44 g
Dietary Fiber 10.3 g
Sugars 20.8 g
Protein 20.0 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 2.0

Energy sources


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  • Julie Dominguez Julie Dominguez (Nov. 14, 2020, 10:16 p.m.)

    Delicious

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