|5 min||0 min||11|
|2 can (15oz)||Black beans, canned (drained & rinsed)|
|3/4 cup||Salsa, ready-to-serve|
|1 tsp||Hot pepper (chili) flakes (minced)|
|2 tbsp||Lime juice (fresh)|
|1 tsp||Cumin (ground)|
|1/4 cup||Cilantro (coriander) (minced)|
1. In the bowl of a food processor, process the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
2. Add the cilantro and pulse until just combined.
3. Serve with tortilla chips or raw vegetables.
are high in fiber, folate, and B6, they are heart-healthy and may help to lower cholesterol