5-Minute Black Bean Dip

5-Minute Black Bean Dip

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 11


2 can (15oz) Black beans, canned (drained & rinsed)
1/4 cup Cilantro (coriander) (minced)
1 tsp Cumin (ground)
4 clove(s) Garlic (minced)
2 tbsp Lime juice (fresh)
3/4 cup Salsa, ready-to-serve
1/8 tsp Salt
1 tsp Water


In the bowl of a food processor, purée the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.

Add the cilantro and pulse until just combined.

Serve with tortilla chips or raw vegetables

Nutrition Facts

Per Portion

Calories 81
Calories from fat 2.7
Calories from saturated fat 0.6
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 445 mg
Potassium 299 mg
Total Carbohydrate 14.5 g
Dietary Fiber 5.7 g
Sugars 0.8 g
Protein 5 g

Dietary servings

Per Portion

Meat Alternative 0.4
Vegetables 0.8

Energy sources

Recipe from:
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