5-Minute Black Bean Dip

5-Minute Black Bean Dip

Great for dipping vegetables or used as a spread!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 11

Ingredients


2 can (15oz) Black beans, canned (drained & rinsed)
3/4 cup Salsa, ready-to-serve
4 clove(s) Garlic (minced)
2 tbsp Lime juice (fresh)
1 tsp Cumin (ground)
1 tsp Water
1/8 tsp Salt
1/4 cup Cilantro (coriander) (minced)

Instructions


1. In the bowl of a food processor, process the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.

2. Add the cilantro and pulse until just combined.

3. Serve with tortilla chips or raw vegetables.

Nutrition Facts

Per Portion

Calories 81
Calories from fat 2.7
Calories from saturated fat 0.6
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 445 mg
Potassium 299 mg
Total Carbohydrate 14.5 g
Dietary Fiber 5.7 g
Sugars 0.8 g
Protein 5 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.8

Energy sources


Pygal72%447.82994116075736250.670113904393933%292.6045064191678202.87973360988325%318.4638296353679132.443127980572972%25%CarbohydratesFatProtein

Notes:

Black Beans

are high in fiber, folate and B6, they are heart healthy and may help to lower cholesterol

Recipe from:
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