5-Minute Black Bean Dip

8 5 69
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 11
5-Minute Black Bean Dip
Health Highlights
Great for dipping vegetables or used as a spread!

Ingredients


2 can (15oz) Black beans, canned (drained & rinsed)
3/4 cup Salsa, ready-to-serve
1 tsp Hot pepper (chili) flakes (minced)
2 tbsp Lime juice (fresh)
1 tsp Cumin (ground)
1 tsp Water
1 dash Salt
1/4 cup Cilantro (coriander) (minced)

Instructions


1. In the bowl of a food processor, process the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
2. Add the cilantro and pulse until just combined.
3. Serve with tortilla chips or raw vegetables.

Notes:

Nutritional Highlights:

Black Beans
are high in fiber, folate, and B6, they are heart-healthy and may help to lower cholesterol


Nutrition Facts

Per Portion

Calories 69
Calories from fat 3.0
Calories from saturated fat 0.6
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 437 mg
Potassium 293 mg
Total Carbohydrate 14.3 g
Dietary Fiber 5.7 g
Sugars 0.9 g
Protein 4.9 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.8

Energy sources


Pygal67%455.71809960722356239.348978476066044%298.3324357415017227.1009571209963329%311.02568070350196140.754209586505867%29%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Side
Snack




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