5-Minute Black Bean Dip
| 8 |
5 |
75 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
10
|
This high-protein dip is great for scooping with tortillas, spreading on crackers, or dipping your favorite veggies!
Ingredients
|
2 can (15oz)
|
Black beans, canned
(drained and rinsed)
|
|
3/4 cup
|
Salsa, ready-to-serve
|
|
1 tsp
|
Hot pepper (chili) flakes
(minced)
|
|
2 tbsp
|
Lime juice (fresh)
|
|
1 tsp
|
Cumin
(ground)
|
|
1 tsp
|
Water
|
|
1 dash
|
Salt
|
|
1/4 cup
|
Cilantro (coriander)
(minced)
|
Instructions
- In the bowl of a food processor, process the black beans, salsa, garlic, lime juice, cumin, water, and salt until smooth.
- Add the cilantro and pulse until just combined.
Notes:
- Serve with tortilla chips, crackers, pita wedges, naan bread, or your favorite raw vegetables.
Nutrition Facts
Per Portion
Calories
75
Calories from fat
3.3
Calories from saturated fat
0.7
Total Fat
0.4 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
480 mg
Potassium
322 mg
Total Carbohydrate
15.7 g
Dietary Fiber
6.2 g
Sugars
1.0 g
Protein
5.4 g
Dietary servings
Per Portion
| Meat Alternative |
0.5 |
| Vegetables |
0.9 |
Energy sources
Meal Type(s)
