DA Five Minutes for Tibet Bowl

17 20 349
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
DA Five Minutes for Tibet Bowl
Health Highlights
Delicious and customisable to your own personal taste, plus they make for a great way of clearing out the fridge, or making a meal out of leftovers!

Ingredients


2 tbsp Olive Oil, Extra Virgin
2 cup Cauliflower crumbles/rice
1 onion(s) Sweet onion (chopped)
2 clove(s) Garlic (chopped)
1 pepper(s) Red chili pepper (also chile or chilli) (finely chopped)
1 can (15oz) Black beans, canned
1/2 tsp Salt
1/2 tbsp Cumin
1/2 tbsp Soy sauce, tamari
1 dash Black pepper
80 gm Baby spinach
1/2 avocado(s) Avocado
2 tbsp Kimchi (heaped)
1 medium Orange
4 tbsp Hummus (heaped)
1/4 cup Raspberries (a handful)
1/4 cup Peanuts (a handful)

Instructions


  1. Add 2tbsp oil to a pan on a high heat
  2. Once heated add the chopped onion, chilli and garlic and fry off
  3. Drain and rinse the black beans and add to pan
  4. Add the salt, cumin, tamari, black pepper and baby spinach
  5. Once cooked add to bowl alongside half an avocado, cooked rice, kimchi, hummus, orange segments, raspberries and top with cashew nuts and chilli flakes!

 

 

Notes:

 

 


Nutrition Facts

Per Portion

Calories 349
Calories from fat 166
Calories from saturated fat 25.2
Total Fat 18.4 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 11.1 g
Cholesterol 0
Sodium 986 mg
Potassium 932 mg
Total Carbohydrate 39 g
Dietary Fiber 13.6 g
Sugars 9.1 g
Protein 13.0 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.9
Vegetables 3.9

Energy sources


Pygal37%461.0697429719718161.417872693076348%322.9357065861758261.6612999961820415%340.25214711378595116.7684801954104637%48%15%CarbohydratesFatProtein

Meal Type(s)





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