5 Minute Dahl ( Copy )
| 16 |
10 |
384 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
4
|
Ingredients
|
3 clove(s)
|
Garlic
|
|
1 piece, 1-inch
|
Ginger root
|
|
5 stalk(s)
|
Green onion
|
|
1 can (15oz)
|
Chickpeas, canned, drained
(rinsed)
|
|
1 can (14oz)
|
Lentils, canned
|
|
1 cup
|
Baby spinach
|
|
1/2 whole lime(s)
|
Lime juice (fresh)
|
|
3 tbsp
|
Cilantro (coriander)
(to taste)
|
|
15 tomato
|
Cherry Tomatoes
|
|
2 tbsp
|
Curry powder
|
|
1 tsp
|
Turmeric, ground
|
|
2 tsp
|
Cumin
|
|
1 tsp
|
Salt
|
|
1/2 tsp
|
Black pepper
|
|
1 tbsp
|
Extra virgin olive oil
|
|
284 gm
|
Almond milk, unsweetened
|
Instructions
Mince garlic and add to a heated pan with olive oil. Chop ginger and add to pan, stir.
Add chopped green onion and halved cherry tomatoes into pan. Stir.
Add almond milk, beans and curry powder, turmeric and cumin. salt and pepper. Continue cooking.
Add in spinach and lime juice during last 2 minutes.
Serve and enjoy!
Notes:
This recipe has been altered to increase protein and decrease fat while remaining a delicious vegan dish.
Nutrition Facts
Per Portion
Calories
384
Calories from fat
142
Calories from saturated fat
23.0
Total Fat
15.8 g
Saturated Fat
2.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.7 g
Monounsaturated Fat
6.7 g
Cholesterol
0
Sodium
1216 mg
Potassium
913 mg
Total Carbohydrate
51 g
Dietary Fiber
18.7 g
Sugars
13.7 g
Protein
18.5 g
Dietary servings
Per Portion
| Meat Alternative |
1.3 |
| Milk Alternative |
0.3 |
| Vegetables |
3.4 |
Energy sources
Meal Type(s)
