5 Minute Dahl

17 10 474
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
5 Minute Dahl
Health Highlights

Ingredients


3 clove(s) Garlic
1 piece, 1-inch Ginger root
5 stalk(s) Green onion
1 can (15oz) Chickpeas, canned, drained (rinsed)
1 can (14oz) Lentils, canned
1 cup Baby spinach
1 can(s) (13.5 oz) Coconut milk, sweetened
1/2 whole lime(s) Lime juice (fresh)
3 tbsp Cilantro (coriander) (to taste)
2 small pita Pita bread, whole-wheat (cut into strips for serving)
15 tomato Cherry Tomatoes
2 tbsp Curry powder
1 tsp Turmeric, ground
2 tsp Cumin
1 tsp Salt
1/2 tsp Black pepper
2 tbsp Extra virgin olive oil

Instructions


Mince garlic and add to a heated pan with olive oil. Chop ginger and add to pan, stir.

Add chopped green onion and halved cherry tomatoes into pan. Stir.

Add coconut milk, beans and curry powder, turmeric and cumin. salt and pepper. Continue cooking.

Add in spinach and lime juice during last 2 minutes.

Serve and enjoy!
 


Nutrition Facts

Per Portion

Calories 474
Calories from fat 188
Calories from saturated fat 46
Total Fat 20.9 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 8.8 g
Cholesterol 0
Sodium 1244 mg
Potassium 909 mg
Total Carbohydrate 61 g
Dietary Fiber 19.4 g
Sugars 16.1 g
Protein 19.8 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 1.3
Vegetables 3.4

Energy sources


Pygal44%465.96631306151676177.3972866123063240%314.49642848986895253.3895934171248417%335.9373507456627119.1149195118747544%40%17%CarbohydratesFatProtein

Meal Type(s)





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