5-Minute Prep Crispy Honey Pork Tenderloin

4 30 318
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
5-Minute Prep Crispy Honey Pork Tenderloin
Health Highlights
Quick prep for that last minute meal!


681 gm Pork, tenderloin, lean
1/2 cup Honey, raw
2 tsp Garlic powder (as needed)
1 tsp Salt (as needed, based on size of your pork)


1. Preheat oven to 375 degrees.

2. Line a baking sheet with aluminum foil.

3. Pat the pork tenderloin dry with a paper towel.

4. Sprinkle with the garlic powder and salt, and then baste the tenderloin generously with honey.

5. Bake in oven for about 15 minutes, then lower the oven rack and turn the broiler on.

6. Broil for about 10 minutes, until juices run clear.

7. Let sit for about 5 minutes before carving.



Quick Tip

If your tenderloin is bigger, adjust the cooking time accordingly

Enjoy with a spinach or kale salad from our @mealgarden salad selections

Add some fresh oregano or thyme to your tenderloin while cooking in oven 

Nutritional Highlights


is rich in many nutrients like selenium, zinc, B vitamins important for many bodily functions and is a very high protein food

Nutrition Facts

Per Portion

Calories 318
Calories from fat 33
Calories from saturated fat 10.7
Total Fat 3.7 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 111 mg
Sodium 684 mg
Potassium 718 mg
Total Carbohydrate 35 g
Dietary Fiber 0.2 g
Sugars 32 g
Protein 36 g

Dietary servings

Per Portion

Meat 1.9

Energy sources


Meal Type(s)