| 10 | 10 | 812 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 1 |
| 4 cup | Kale (de-stemmed, massaged) |
| 1 avocado(s) | Avocado (cubed) |
| 1 medium | Carrots (shredded) |
| 4 tbsp | Pomegranate seeds |
| 1 tbsp hulled | Hemp seeds, shelled |
| 1 tbsp | Tahini |
| 1 tbsp | Extra virgin olive oil |
| 1/2 medium | Lemon (juiced) |
| 1 tsp | Salt and pepper (to taste) |
| 1 tbsp | Goat feta cheese (optional) |
Massage the kale with the tahini, olive oil, lemon or lime juice and salt & pepper for 2-3 minutes
Put in plates and top with avocado slices, shredded carrot, pomegranate, hemp seeds and goat cheese (if desired).
| Fruit | 1.0 |
| Meat Alternative | 0.8 |
| Milk Alternative | 0.2 |
| Vegetables | 6.6 |
