Ramen Soup Comfort Food (V, GF, DF)

14 25 527
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Ramen Soup Comfort Food (V, GF, DF)
Health Highlights

Ingredients


4 individual package Ramen noodle, dry (gluten free, or noodles of your choice)
1 cup Water
1 piece, 1/2-inch Ginger root (or to taste)
1 cup Vegetable stock/broth
1 clove(s) Garlic (minced)
1 cup Oyster mushroom (chopped (or mushrooms of your choice)
4 stalk(s) Green onion (chopped)
2 tbsp Tamari, gluten free, reduced sodium
1 tbsp Sesame oil
1 cup Frozen green peas (or fresh)
1 medium stalk(s) Celery (sliced (or use fenel)
1 medium Carrots (grated or sliced)
1 medium head Red cabbage (sliced thin)
3/4 cup Bean sprouts

Instructions


  1. Get the noodles cooking according to the directions.
  2. Meanwhile, in a soup pot the olive oil and saute the garlic & then add all the veggies, except the bean sprouts & scallions .
  3. Next add the water, tamari, & veggie broth & bring to a low boil.
  4. Finally add the cooked noodles, dark sesame oil & top with the scallions


            Serve and enjoy!

Notes:

This recipe was modified for by Paula Yolles of FoodTastic Health to support your digestive health & wellness.


Nutrition Facts

Per Portion

Calories 527
Calories from fat 157
Calories from saturated fat 63
Total Fat 17.4 g
Saturated Fat 7.0 g
Trans Fat 0
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 9.6 g
Cholesterol 0
Sodium 2350 mg
Potassium 915 mg
Total Carbohydrate 81 g
Dietary Fiber 9.9 g
Sugars 13.9 g
Protein 16.5 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 6.4

Energy sources


Pygal58%465.1342890616338216.2653550633461630%293.20693009246315207.923835190276112%346.42795476358435113.9260813908439558%30%12%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Breakfast
Lunch
Main
Side
Soup




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