5 Minute Vegan Curry

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Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
5 Minute Vegan Curry
Health Highlights
Super quick, vegan curry!


2 tbsp Vegetable oil
1/2 medium Red onion (chopped)
2 clove(s) Garlic (chopped)
1/2 medium Carrots (grated)
1/2 tsp Salt
1/2 tsp Black pepper
1 medium Zucchini (sliced)
2 tbsp Curry powder
400 ml Water (boiling)
1/2 tbsp Vegetable bouillon
1 can(s) (13.5 oz) Coconut milk, sweetened
1 can (15oz) Black beans, canned (drained and rinsed)
1/2 cup Spinach


1. Heat the oil over medium heat in a medium pan. Add the onion, garlic, and carrots into the pan. Cook for about two minutes while seasoning with the salt and pepper.

2. Add the zucchini into the pan; cook for another few minutes. Add the curry powder, boiling water, vegetable bouillon, coconut milk, and black beans into the pan. Stir to mix. Allow the mixture to cook into a curry.

3. Once the curry has come together, stir in the spinach until wilted. Remove from heat. Enjoy!


Nutrition Facts

Per Portion

Calories 212
Calories from fat 91
Calories from saturated fat 29.1
Total Fat 10.1 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.3 g
Cholesterol 0.1 mg
Sodium 750 mg
Potassium 588 mg
Total Carbohydrate 27.1 g
Dietary Fiber 10.1 g
Sugars 5.2 g
Protein 8.2 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 2.0

Energy sources


Meal Type(s)