5 Minute Vegan Curry

12 25 414
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
5 Minute Vegan Curry
Health Rating
Curry’s are unlimited in their ability to be adapted to your own taste and liking.

Ingredients


2 tbsp Olive oil
1/2 medium Red onion (chopped)
2 clove(s) Garlic (chopped)
1/2 medium Carrots (grated)
1 medium Zucchini (sliced)
1 tsp Salt
2 tbsp Curry powder
400 ml Water (boiling)
1/2 tbsp Vegetable bouillon
1 can(s) (13.5 oz) Coconut milk
1 can (15oz) Black beans, canned (drained and rinsed)
1/2 cup Spinach

Instructions


1. Heat olive oil in a medium sauce pan over medium-high heat.

2. Add red onion, garlic, and grated carrot to the pan.

3. Season with salt and stir while cooking for about 2 minutes.

4. Add zucchini and another pinch of salt and continue cooking for another few minutes.
5. Add curry spice, boiling water, vegetable bouillon, coconut milk, and beans and stir together. Allow to cook so the flavours come together.
6. When the curry has come together, add spinach and stir in just until it has wilted.
7. Remove from heat, serve and enjoy!

Nutrition Facts

Per Portion

Calories 414
Calories from fat 267
Calories from saturated fat 184
Total Fat 29.6 g
Saturated Fat 20.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.2 g
Cholesterol 0.1 mg
Sodium 1035 mg
Potassium 797 mg
Total Carbohydrate 26.8 g
Dietary Fiber 9.3 g
Sugars 2.4 g
Protein 10.0 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 2.0

Energy sources


Pygal26%443.79039007747355134.7434764215212564%337.0559735573425271.5236766817455410%353.85963027015146111.2339951389179826%64%10%CarbohydratesFatProtein

Notes:

 

Recipe from:
Lunch
Main
Soup