5 Minute Vegan Curry

13 25 216
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
5 Minute Vegan Curry
Health Highlights
Super quick, vegan curry!

Ingredients


2 tbsp Vegetable oil
1/2 medium Red onion (chopped)
2 clove(s) Garlic (chopped)
1/2 medium Carrots (grated)
1/2 tsp Salt
1/2 tsp Black pepper
1 medium Zucchini (sliced)
2 tbsp Curry powder
400 ml Water (boiling)
1/2 tbsp Vegetable bouillon
1 can(s) (13.5 oz) Coconut milk, sweetened
1 can (15oz) Black beans, canned (drained and rinsed)
1/2 cup Spinach

Instructions


1. Heat the oil over medium heat in a medium pan. Add the onion, garlic, and carrots into the pan. Cook for about two minutes while seasoning with the salt and pepper.

2. Add the zucchini into the pan; cook for another few minutes. Add the curry powder, boiling water, vegetable bouillon, coconut milk, and black beans into the pan. Stir to mix. Allow the mixture to cook into a curry.

3. Once the curry has come together, stir in the spinach until wilted. Remove from heat. Enjoy!

Notes:



Nutrition Facts

Per Portion

Calories 216
Calories from fat 91
Calories from saturated fat 29.3
Total Fat 10.2 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.2 g
Cholesterol 0.1 mg
Sodium 748 mg
Potassium 697 mg
Total Carbohydrate 27.1 g
Dietary Fiber 9.5 g
Sugars 5.2 g
Protein 8.9 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 2.0

Energy sources


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