5 Minute Vegan Curry

13 25 415
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
5 Minute Vegan Curry
Health Rating
Super quick, vegan curry!

Ingredients


2 tbsp Vegetable oil
1/2 medium Red onion (chopped)
2 clove(s) Garlic (chopped)
1/2 medium Carrots (grated)
1/2 tsp Salt
1/2 tsp Black pepper
1 medium Zucchini (sliced)
2 tbsp Curry powder
400 ml Water (boiling)
1/2 tbsp Vegetable bouillon
1 can(s) (13.5 oz) Coconut milk
1 can (15oz) Black beans, canned (drained and rinsed)
1/2 cup Spinach

Instructions


1. Heat the oil over medium heat in a medium pan. Add the onion, garlic, and carrots into the pan. Cook for about two minutes while seasoning with the salt and pepper.

2. Add the zucchini into the pan; cook for another few minutes. Add the curry powder, boiling water, vegetable bouillon, coconut milk, and black beans into the pan. Stir to mix. Allow the mixture to cook into a curry.

3. Once the curry has come together, stir in the spinach until wilted. Remove from heat. Enjoy!

Notes:



Nutrition Facts

Per Portion

Calories 415
Calories from fat 267
Calories from saturated fat 183
Total Fat 29.7 g
Saturated Fat 20.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 3.1 g
Cholesterol 0.1 mg
Sodium 738 mg
Potassium 800 mg
Total Carbohydrate 27.0 g
Dietary Fiber 9.4 g
Sugars 2.4 g
Protein 10.0 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 2.0

Energy sources


Pygal26%443.9474323654511134.9101639720488264%336.84912334869495271.407227041843710%353.86761389116015111.231504154255526%64%10%CarbohydratesFatProtein
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