5 Minute Vegan Pizza

8 10 348
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
5 Minute Vegan Pizza
Health Rating


4 small pita Pita bread, whole-wheat
3 cup Kale (de-stemmed)
2 tbsp Extra virgin olive oil
2 clove(s) Garlic
1 pinch Salt
4 tbsp Tomato puree, canned (as needed)
1 avocado(s) Avocado (optional)
1 cup shredded Dairy-free cheddar cheese shreds, Daiya (optional)


1. Heat olive oil in a saute pan over medium-high heat.

2. Add in garlic and cook for about 1 minute.

3. Add in kale, season with salt, and cover with lid. Reduce heat and allow to cook for another 4 minutes. Remove from heat.

4. Meanwhile toast pitas, and spread tomato puree on each one.


5. Top each pita with avocado, vegan cheese and cooked kale.

Serve and enjoy!


To make this recipe "GO BOTH WAYS":

Okay, fine, if you MUST add some meat on this...it's pretty simple - so just do it

(otherwise, it's a completely filling meal without too!).

Nutrition Facts

Per Portion

Calories 348
Calories from fat 200
Calories from saturated fat 40
Total Fat 22.2 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 589 mg
Potassium 540 mg
Total Carbohydrate 34 g
Dietary Fiber 7.0 g
Sugars 1.6 g
Protein 6.7 g

Dietary servings

Per Portion

Grain 0.8
Milk Alternative 0.6
Vegetables 1.3

Energy sources