5 Minute Vegan Pizza

8 10 348
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
5 Minute Vegan Pizza
Health Rating

Ingredients


4 small pita Pita bread, whole-wheat
3 cup Kale (de-stemmed)
2 tbsp Extra virgin olive oil
2 clove(s) Garlic
1 pinch Salt
4 tbsp Tomato puree, canned (as needed)
1 avocado(s) Avocado (optional)
1 cup shredded Dairy-free cheddar cheese shreds, Daiya (optional)

Instructions


1. Heat olive oil in a saute pan over medium-high heat.


2. Add in garlic and cook for about 1 minute.


3. Add in kale, season with salt, and cover with lid. Reduce heat and allow to cook for another 4 minutes. Remove from heat.


4. Meanwhile toast pitas, and spread tomato puree on each one.

 

5. Top each pita with avocado, vegan cheese and cooked kale.


Serve and enjoy!

Notes:

To make this recipe "GO BOTH WAYS":

Okay, fine, if you MUST add some meat on this...it's pretty simple - so just do it

(otherwise, it's a completely filling meal without too!).


Nutrition Facts

Per Portion

Calories 348
Calories from fat 200
Calories from saturated fat 40
Total Fat 22.2 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 589 mg
Potassium 540 mg
Total Carbohydrate 34 g
Dietary Fiber 7.0 g
Sugars 1.6 g
Protein 6.7 g

Dietary servings

Per Portion


Grain 0.8
Milk Alternative 0.6
Vegetables 1.3

Energy sources


Pygal35%458.19526618746155.1808733662794657%313.6340348070879252.407500938581028%358.9588598875949109.8100186479059235%57%8%CarbohydratesFatProtein