Avocado and Kale Vegan Pita Pizza

9 20 469
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Avocado and Kale Vegan Pita Pizza
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
4 large pita Pita bread, whole-wheat
2 tbsp Extra virgin olive oil
2 clove(s) Garlic
3 cup Kale (de-stemmed)
1 pinch Salt
4 tbsp Tomato puree, canned (or more, to taste)
1 avocado(s) Avocado (optional)
1 cup shredded Dairy-free cheddar cheese shreds, Daiya (optional)

Instructions


  1. Preheat the oven to 350°F and prepare 2 baking sheets.
  2. Brush each pita on both sides with olive oil, place on the baking sheet, and bake for 5-10 minutes, or until the bread reaches desired level of crunchiness. 
  3. Meanwhile, heat olive oil in a saute pan over medium-high heat.
  4. Add in garlic and cook for about 1 minute.
  5. Toss in kale, season with salt, and cover with lid. Reduce heat and allow to cook for another 4 minutes. Remove from heat.
  6. Remove the toasted pitas from the oven, and spread tomato puree on each one.
  7. Top each pita with avocado, cooked kale, and vegan cheese. Serve and enjoy!

Notes:

Don't feel restricted to the above ingredients; have fun with it! Try the following toppings:

  • Cherry tomatoes
  • Arugula
  • Sundried tomatoes
  • Pesto
  • Hummus
  • Mushrooms
  • Vegan parmesan
  • Zucchini slices
  • Bell pepper strips
  • Red onion

Nutrition Facts

Per Portion

Calories 469
Calories from fat 239
Calories from saturated fat 45
Total Fat 26.6 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 12.7 g
Cholesterol 0
Sodium 716 mg
Potassium 612 mg
Total Carbohydrate 52 g
Dietary Fiber 9.7 g
Sugars 3.5 g
Protein 10.2 g

Dietary servings

Per Portion


Grain 1.8
Milk Alternative 0.6
Vegetables 1.3

Energy sources


Pygal40%463.65669627147884168.5118957087991351%306.5911697594402243.075005384426879%356.32666242293215110.5036356524010740%51%9%CarbohydratesFatProtein

Meal Type(s)

Main
Snack




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