5 Minute Vegan Pizza

5 Minute Vegan Pizza

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 4

Ingredients


4 small pita Pita bread, whole-wheat
3 cup Kale (de-stemmed)
2 tbsp Extra virgin olive oil
2 clove(s) Garlic
1 pinch Salt
4 tbsp Tomato puree, canned (as needed)
1 avocado(s) Avocado (optional)
1 cup shredded Dairy-free cheddar cheese shreds, Daiya (optional)

Instructions


1. Heat olive oil in a saute pan over medium-high heat.


2. Add in garlic and cook for about 1 minute.


3. Add in kale, season with salt, and cover with lid. Reduce heat and allow to cook for another 4 minutes. Remove from heat.


4. Meanwhile toast pitas, and spread tomato puree on each one.

 

5. Top each pita with avocado, vegan cheese and cooked kale.


Serve and enjoy!

Nutrition Facts

Per Portion

Calories 365
Calories from fat 200
Calories from saturated fat 40
Total Fat 22.2 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 589 mg
Potassium 612 mg
Total Carbohydrate 34 g
Dietary Fiber 7.0 g
Sugars 1.6 g
Protein 7.4 g

Dietary servings

Per Portion


Grain 0.8
Milk Alternative 0.6
Vegetables 1.3

Energy sources


Pygal37%460.79840242974103160.7701787208636455%310.4119893424969248.456255693148148%357.9237049355538110.0723855496487637%55%8%CarbohydratesFatProtein

Notes:

To make this recipe "GO BOTH WAYS":

Okay, fine, if you MUST add some meat on this...it's pretty simple - so just do it

(otherwise, it's a completely filling meal without too!).

Recipe from: