Easy Vegetarian Burrito Bowl

Easy Vegetarian Burrito Bowl

Health Rating
Prep Cook Ready in Servings
5 min 30 min 35 min 2
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Ingredients


1/2 avocado(s) Avocado (diced)
1/2 cup Black beans, canned (drained and rinsed)
1 cup Brown rice, medium-grain, cooked
1/4 cup, shredded Cheddar cheese (shredded)
1 tbsp Greek yogurt, plain, 2% M.F.
2 tbsp Salsa, ready-to-serve

Instructions


Prepare brown rice according to package instructions.

In a microwave-safe bowl, combine rice, black beans, salsa, plain Greek yogurt, and shredded cheese. Microwave on high for 30-60 seconds, or until heated through.

Top with diced avocado or any other toppings you desire (diced tomato, guacamole, pico de gallo, crushed tortilla chips etc.)

Nutrition Facts

Per Portion

Calories 332
Calories from fat 122
Calories from saturated fat 41
Total Fat 13.5 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.7 g
Cholesterol 16.1 mg
Sodium 462 mg
Potassium 595 mg
Total Carbohydrate 41 g
Dietary Fiber 10.1 g
Sugars 1.7 g
Protein 11.9 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.4
Milk Alternative 0.3
Vegetables 1.1

Energy sources


Pygal 49% 467.701869739 192.094050184 37% 302.353378176 235.87865726 14% 341.715128345 116.042219494 49% 37% 14% Carbohydrates Fat Protein
Recipe from: Healthy Liv
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