5-Spice Chicken Thighs [BF]

8 40 1078
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
5-Spice Chicken Thighs [BF]
Health Highlights
A super simple delicious chicken dinner. Double or triple the batch for lunch leftovers and salad toppings.

Ingredients


4 thigh(s) Chicken thighs, with skin (or drumsticks)
3 tbsp Extra virgin olive oil
2 tbsp Coconut aminos, Coconut Secret (or soy sauce)
1 tbsp minced Ginger root
2 clove(s) Garlic (minced)
2 tsp Turmeric, powder
3 tsp 5-Spice seasoning
1/2 tsp Sea Salt

Instructions


  1. Place chicken thighs in a baking dish or bowl.
  2. In a separate small bowl, mix olive oil, coconut aminos, ginger, garlic, turmeric, 5-spice, and sea salt. Pour this marinade on top of the chicken and mix well to coat the chicken entirely.
  3. Let the chicken marinate for 4 to 6 hours, or overnight.
  4. Bake at 180 C for 25 to 30 minutes, until cooked. Alternatively, you can grill them for 15 to 20 minutes.
     

Nutrition Facts

Per Portion

Calories 1078
Calories from fat 765
Calories from saturated fat 183
Total Fat 85 g
Saturated Fat 20.3 g
Trans Fat 0.3 g
Polyunsaturated Fat 15.6 g
Monounsaturated Fat 42 g
Cholesterol 378 mg
Sodium 1523 mg
Potassium 895 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.8 g
Sugars 7.8 g
Protein 64 g

Dietary servings

Per Portion


Meat 4.3

Energy sources


Pygal5%394.198980672005108.4064006529580371%428.7287047295647267.97654304897524%320.10499762604707130.87004451409495%71%24%CarbohydratesFatProtein

Meal Type(s)

Main




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