5-Spice Chicken Thighs

8 40 480
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
5-Spice Chicken Thighs
Health Rating
A super simple chicken dinner.

Ingredients


4 thigh(s) Chicken thighs, boneless, skinless (or drumbsticks)
3 tbsp Extra virgin olive oil
2 tbsp Coconut aminos, Coconut Secret
1 tbsp minced Ginger root
2 clove(s) Garlic (minced)
2 tsp Turmeric, powder
3 tsp 5-Spice seasoning
1/2 tsp Sea salt

Instructions


1. Place chicken thighs in a baking dish or bowl and preheat the oven to 350 degrees F. 

2. In a separate small bowl, mix olive oil, coconut aminos, ginger, garlic, turmeric, 5-spice, and sea salt. Pour this marinade on top of the chicken and mix well to coat the chicken entirely.

3. Let the chicken marinate for 4 to 6 hours, or overnight.

4. Bake at 350 F for 25 to 30 minutes, until cooked and internal temperature is 165 degrees F. (Alternatively, you can grill this for 15 to 20 minutes).
 

Nutrition Facts

Per Portion

Calories 480
Calories from fat 281
Calories from saturated fat 44
Total Fat 31 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 17.4 g
Cholesterol 152 mg
Sodium 1232 mg
Potassium 587 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.8 g
Sugars 0.2 g
Protein 41 g

Dietary servings

Per Portion


Meat 2.3

Energy sources


Pygal7%400.1815645195315109.6023012397641559%445.0297535788545253.916836723244534%303.1632450348005152.618688240948737%59%34%CarbohydratesFatProtein

Notes:



This makes the most delicious chicken ever. In fact, you can double the batch, place half in a ziplock bag with marinade, and freeze for a future meal.

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