5-Spice Chicken Thighs

8 40 480
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
5-Spice Chicken Thighs
Health Rating
A super simple chicken dinner.

Ingredients


4 thigh(s) Chicken thighs, boneless, skinless (or drumbsticks)
3 tbsp Extra virgin olive oil
2 tbsp Coconut aminos, Coconut Secret
1 tbsp minced Ginger root
2 clove(s) Garlic (minced)
2 tsp Turmeric, powder
3 tsp 5-Spice seasoning
1/2 tsp Sea salt

Instructions


1. Place chicken thighs in a baking dish or bowl and preheat the oven to 350 degrees F. 

2. In a separate small bowl, mix olive oil, coconut aminos, ginger, garlic, turmeric, 5-spice, and sea salt. Pour this marinade on top of the chicken and mix well to coat the chicken entirely.

3. Let the chicken marinate for 4 to 6 hours, or overnight.

4. Bake at 350 F for 25 to 30 minutes, until cooked and internal temperature is 165 degrees F. (Alternatively, you can grill this for 15 to 20 minutes).
 

Notes:



This makes the most delicious chicken ever. In fact, you can double the batch, place half in a ziplock bag with marinade, and freeze for a future meal.


Nutrition Facts

Per Portion

Calories 480
Calories from fat 281
Calories from saturated fat 44
Total Fat 31 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 17.4 g
Cholesterol 152 mg
Sodium 1232 mg
Potassium 587 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.8 g
Sugars 0.2 g
Protein 41 g

Dietary servings

Per Portion


Meat 2.3

Energy sources


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