5-Spice Chicken Thighs

8 40 488
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
5-Spice Chicken Thighs
Health Highlights
A super simple chicken dinner.


4 thigh(s) Chicken thighs, boneless, skinless (or drumbsticks)
3 tbsp Extra virgin olive oil
2 tbsp Coconut aminos, Coconut Secret
1 tbsp minced Ginger root
2 clove(s) Garlic (minced)
2 tsp Turmeric, powder
3 tsp 5-Spice seasoning
1/2 tsp Sea Salt


1. Place chicken thighs in a baking dish or bowl and preheat the oven to 350 degrees F. 

2. In a separate small bowl, mix olive oil, coconut aminos, ginger, garlic, turmeric, 5-spice, and sea salt. Pour this marinade on top of the chicken and mix well to coat the chicken entirely.

3. Let the chicken marinate for 4 to 6 hours, or overnight.

4. Bake at 350 F for 25 to 30 minutes, until cooked and internal temperature is 165 degrees F. (Alternatively, you can grill this for 15 to 20 minutes).


This makes the most delicious chicken ever. In fact, you can double the batch, place half in a ziplock bag with marinade, and freeze for a future meal.

Nutrition Facts

Per Portion

Calories 488
Calories from fat 266
Calories from saturated fat 47
Total Fat 29.6 g
Saturated Fat 5.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 18.2 g
Cholesterol 199 mg
Sodium 1411 mg
Potassium 619 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.8 g
Sugars 7.8 g
Protein 42 g

Dietary servings

Per Portion

Meat 2.3

Energy sources


Meal Type(s)