5-Spice Chicken Thighs

8 40 496
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
5-Spice Chicken Thighs
Health Highlights
A super simple chicken dinner.

Ingredients


4 thigh(s) Chicken thighs, boneless, skinless (or drumbsticks)
3 tbsp Extra virgin olive oil
2 tbsp Coconut aminos, Coconut Secret
1 tbsp minced Ginger root
2 clove(s) Garlic (minced)
2 tsp Turmeric, powder
3 tsp 5-Spice seasoning
1/2 tsp Sea Salt

Instructions


1. Place chicken thighs in a baking dish or bowl and preheat the oven to 350 degrees F. 

2. In a separate small bowl, mix olive oil, coconut aminos, ginger, garlic, turmeric, 5-spice, and sea salt. Pour this marinade on top of the chicken and mix well to coat the chicken entirely.

3. Let the chicken marinate for 4 to 6 hours, or overnight.

4. Bake at 350 F for 25 to 30 minutes, until cooked and internal temperature is 165 degrees F. (Alternatively, you can grill this for 15 to 20 minutes).
 

Notes:



This makes the most delicious chicken ever. In fact, you can double the batch, place half in a ziplock bag with marinade, and freeze for a future meal.


Nutrition Facts

Per Portion

Calories 496
Calories from fat 341
Calories from saturated fat 68
Total Fat 38 g
Saturated Fat 7.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 23.5 g
Cholesterol 142 mg
Sodium 1444 mg
Potassium 598 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Protein 31 g

Dietary servings

Per Portion


Meat 2.3

Energy sources


Pygal6%397.3239862330663108.9770844425944369%428.5487976246499268.0963525027123625%317.9757342117016132.927035245426546%69%25%CarbohydratesFatProtein
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