Cucumber Salad

Cucumber Salad

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 4


2 cucumber(s) Cucumber (sliced)
3 medium Tomato (diced)
1/2 large Yellow onion (diced)
1 tsp Oregano, dried (for dressing)
2 tbsp Olive oil (for dressing)
3 tbsp Vinegar, white (for dressing)
1/8 tsp Black pepper (for dressing, to taste)
1/8 tsp Salt (for dressing, to taste)


To make the dressing:

  • Add all ingredients to a small bowl and whisk to combine.

1. Slice the cucumbers and onion and dice tomatoes, removing excess juice.


2. Place in a bowl.


3. Add the dressing and toss to coat. Add salt and pepper to taste if needed.


Nutrition Facts

Per Portion

Calories 118
Calories from fat 65
Calories from saturated fat 9.4
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 83 mg
Potassium 473 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.7 g
Sugars 5.8 g
Protein 2.0 g

Dietary servings

Per Portion

Vegetables 3.6

Energy sources



Quick Tip

It is best if allowed to refrigerate for at least an hour to let the flavours combine.


Recipe from:
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