Cucumber Salad

8 15 112
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Cucumber Salad
Health Rating


2 cucumber(s) Cucumber (sliced)
3 medium Tomato (diced)
1/2 large Yellow onion (diced)
1 tsp Oregano, dried (for dressing)
2 tbsp Olive oil (for dressing)
3 tbsp Vinegar, white (for dressing)
1 dash Black pepper (for dressing, to taste)
1 dash Salt (for dressing, to taste)


To make the dressing:

  • Add all ingredients to a small bowl and whisk to combine.

1. Slice the cucumbers and onion and dice tomatoes, removing excess juice.


2. Place in a bowl.


3. Add the dressing and toss to coat. Add salt and pepper to taste if needed.



Quick Tip

It is best if allowed to refrigerate for at least an hour to let the flavours combine.


Nutrition Facts

Per Portion

Calories 112
Calories from fat 65
Calories from saturated fat 9.4
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 83 mg
Potassium 473 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.7 g
Sugars 5.8 g
Protein 2.0 g

Dietary servings

Per Portion

Vegetables 3.6

Energy sources