Avocado Chicken Salad Ryvita

6 5 334
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Avocado Chicken Salad Ryvita
Health Highlights

Ingredients


1 avocado(s) Avocado (chopped)
1 cup shredded Chicken breast, roasted
1/4 cup Cilantro (coriander) (chopped, optional)
2 Crispbread rye cracker
1/4 tsp Salt and pepper
Ryvita Crispbread, Multi Grain

Instructions


Add the chicken, avocado, cilantro and salt and pepper in a small bowl and mix until all ingredients are well combined.

Serve on small ciabatta buns or slices. Optional to serve any leftovers with whole wheat bread and salsa the next day!

Nutrition Facts

Per Portion

Calories 334
Calories from fat 173
Calories from saturated fat 29.0
Total Fat 19.3 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 11.2 g
Cholesterol 90 mg
Sodium 248 mg
Potassium 796 mg
Total Carbohydrate 8.8 g
Dietary Fiber 7.0 g
Sugars 0.3 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.4
Vegetables 1.2

Energy sources


Pygal6%397.25677218340803108.9635756565281552%458.7597344089864233.6906543731935842%295.16943887252563172.553655112739826%52%42%CarbohydratesFatProtein

Meal Type(s)

Lunch




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