5min Hummus

5min Hummus

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4

Ingredients


2 can (15oz) Chickpeas, canned, drained (drained)
1 medium fruit (6cm dia) Tangerine (mandarin), raw (peeled)
1/4 cup Leek (sliced)
1 tsp Black pepper (to taste )
1 clove(s) Garlic (peeled)
1 tsp Cumin (dash)
1 tsp Himalayan sea salt (pinch )
1 pepper(s) Red chili pepper (also chile or chilli)
2 tbsp Apple cider vinegar
2 tbsp Flaxseed oil
1 tsp Tahini (optional )

Instructions


Blend till creamy, serve with oat cakes or apple slices. Garnish with fresh parsley and a drizzle of flax oil

Nutrition Facts

Per Portion

Calories 399
Calories from fat 118
Calories from saturated fat 11.0
Total Fat 13.1 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 600 mg
Potassium 345 mg
Total Carbohydrate 54 g
Dietary Fiber 14.4 g
Sugars 11.6 g
Protein 15.9 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 1.2
Vegetables 1.9

Energy sources


Pygal55%466.84049230425757207.6012458254803629%297.74845237680796225.5736064864741516%337.9316352144945117.9914603159257255%29%16%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada