Steamed Broccoli

4	8	104
Ingredients	Minutes	Calories

Prep	Cook	Servings
3 min	5 min	2

Health Highlights

Ingredients

1/4 tsp	Black pepper
1 head	Broccoli, raw
1 tbsp	Extra virgin olive oil
1/4 tsp	Salt

Instructions

Wash and cut broccoli into bite sized pieces.

Fill a sauce pan with water and bring it to a simmer.

Add broccoli florets and let them cook until bright green . Strain the broccoli and season with salt pepper and olive oil.

Serve and enjoy!

Nutrition Facts

Name: Steamed Broccoli
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 2 servings
Ingredients: 1/4 tsp Black pepper; 1 head Broccoli, raw; 1 tbsp Extra virgin olive oil; 1/4 tsp Salt

Per Portion

Calories 104

Calories from fat 65

Calories from saturated fat 9

Total Fat 7.3 g

Saturated Fat 1 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 5.0 g

Cholesterol 0

Sodium 342 mg

Potassium 384 mg

Total Carbohydrate 8.0 g

Dietary Fiber 3.1 g

Sugars 2.1 g

Protein 3.3 g

Dietary servings

Per Portion

Vegetables

1.3

Steamed Broccoli

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Steamed Broccoli

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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