Steamed Broccoli

4 8 108
Ingredients Minutes Calories
Prep Cook Servings
3 min 5 min 2
Steamed Broccoli
Health Highlights

Ingredients


1 dash Black pepper
1 head Broccoli, raw
1 tbsp Extra virgin olive oil
1 dash Salt

Instructions


Wash and cut broccoli into bite sized pieces.

Fill a sauce pan with water and bring it to a simmer.

Add broccoli florets and let them cook until bright green . Strain the broccoli and season with salt pepper and olive oil.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 108
Calories from fat 66
Calories from saturated fat 9
Total Fat 7.3 g
Saturated Fat 1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 338 mg
Potassium 400 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.1 g
Sugars 2.1 g
Protein 3.6 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal26%443.60060717888786134.5431950358208261%346.1908626392312275.975334089589713%344.60298585545223114.7060781276024426%61%13%CarbohydratesFatProtein
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