Steamed Broccoli

Steamed Broccoli

Health Rating
Prep Cook Ready in Servings
3 min 5 min 8 min 2
add
more

Ingredients


1/4 tsp Black pepper
1 head Broccoli
1 tbsp Extra virgin olive oil
1/4 tsp Salt

Instructions


Wash and cut broccoli into bite sized pieces.

Fill a sauce pan with water and bring it to a simmer.

Add broccoli florets and let them cook until bright green . Strain the broccoli and season with salt pepper and olive oil.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 114  
Calories from fat 66  
Calories from saturated fat 9.0  
Total Fat 7.3  g
Saturated Fat 1.0  g
Trans Fat 0.0  g
Polyunsaturated Fat 0.8  g
Monounsaturated Fat 5.0  g
Cholesterol 0  mg
Sodium 338  mg
Potassium 400  mg
Total Carbohydrate 8.5  g
Dietary Fiber 3.1  g
Sugars 2.1  g
Protein 3.6  g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal 30% 450.690362546 143.010240017 58% 334.602291063 270.094011234 13% 346.402200709 113.936750726 30% 58% 13% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada