Steamed Broccoli

4 8 104
Ingredients Minutes Calories
Prep Cook Servings
3 min 5 min 2
Steamed Broccoli
Health Highlights

Ingredients


1/4 tsp Black pepper
1 head Broccoli, raw
1 tbsp Extra virgin olive oil
1/4 tsp Salt

Instructions


Wash and cut broccoli into bite sized pieces.

Fill a sauce pan with water and bring it to a simmer.

Add broccoli florets and let them cook until bright green . Strain the broccoli and season with salt pepper and olive oil.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 104
Calories from fat 65
Calories from saturated fat 9
Total Fat 7.3 g
Saturated Fat 1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 342 mg
Potassium 384 mg
Total Carbohydrate 8.0 g
Dietary Fiber 3.1 g
Sugars 2.1 g
Protein 3.3 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal25%441.8169423311835132.7205640614565763%346.59999661772525276.1449460783851512%346.54132101195427113.8792301542021525%63%12%CarbohydratesFatProtein
Side
?
Help