Steamed Broccoli

4	8	114
Ingredients	Minutes	Calories

Prep	Cook	Servings
3 min	5 min	2

Health Rating

Ingredients

1/4 tsp	Black pepper
1 head	Broccoli, raw
1 tbsp	Extra virgin olive oil
1/4 tsp	Salt

Instructions

Wash and cut broccoli into bite sized pieces.

Fill a sauce pan with water and bring it to a simmer.

Add broccoli florets and let them cook until bright green . Strain the broccoli and season with salt pepper and olive oil.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 114

Calories from fat 66

Calories from saturated fat 9.0

Total Fat 7.3 g

Saturated Fat 1.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.8 g

Monounsaturated Fat 5.0 g

Cholesterol 0

Sodium 338 mg

Potassium 400 mg

Total Carbohydrate 8.5 g

Dietary Fiber 3.1 g

Sugars 2.1 g

Protein 3.6 g

Dietary servings

Per Portion

Vegetables

1.3

Steamed Broccoli

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

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