Steamed Broccoli
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 3 min |
5 min |
8 min |
2
|
Ingredients
|
1/4 tsp
|
Black pepper
|
|
1 head
|
Broccoli
|
|
1 tbsp
|
Extra virgin olive oil
|
|
1/4 tsp
|
Salt
|
Instructions
Wash and cut broccoli into bite sized pieces.
Fill a sauce pan with water and bring it to a simmer.
Add broccoli florets and let them cook until bright green . Strain the broccoli and season with salt pepper and olive oil.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
114
Calories from fat
66
Calories from saturated fat
9.0
Total Fat
7.3 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
5.0 g
Cholesterol
0 mg
Sodium
338 mg
Potassium
400 mg
Total Carbohydrate
8.5 g
Dietary Fiber
3.1 g
Sugars
2.1 g
Protein
3.6 g
Dietary servings
Per Portion
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
