Steamed Broccoli

4 8 114
Ingredients Minutes Calories
Prep Cook Servings
3 min 5 min 2
Steamed Broccoli
Health Rating

Ingredients


1/4 tsp Black pepper
1 head Broccoli, raw
1 tbsp Extra virgin olive oil
1/4 tsp Salt

Instructions


Wash and cut broccoli into bite sized pieces.

Fill a sauce pan with water and bring it to a simmer.

Add broccoli florets and let them cook until bright green . Strain the broccoli and season with salt pepper and olive oil.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 114
Calories from fat 66
Calories from saturated fat 9.0
Total Fat 7.3 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 338 mg
Potassium 400 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.1 g
Sugars 2.1 g
Protein 3.6 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal30%450.690362546188143.0102400170139358%334.60229106310976270.094011234461313%346.40220070877274113.9367507264456730%58%13%CarbohydratesFatProtein
Side