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Steamed Broccoli
4
8
114
Ingredients
Minutes
Calories
Prep
Cook
Servings
3 min
5 min
2
Health Rating
Ingredients
1/4 tsp
Black pepper
1 head
Broccoli, raw
1 tbsp
Extra virgin olive oil
1/4 tsp
Salt
Instructions
Wash and cut broccoli into bite sized pieces.
Fill a sauce pan with water and bring it to a simmer.
Add broccoli florets and let them cook until bright green . Strain the broccoli and season with salt pepper and olive oil.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
114
Calories from fat
66
Calories from saturated fat
9.0
Total Fat
7.3 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
5.0 g
Cholesterol
0
Sodium
338 mg
Potassium
400 mg
Total Carbohydrate
8.5 g
Dietary Fiber
3.1 g
Sugars
2.1 g
Protein
3.6 g
Dietary servings
Per Portion
Vegetables
1.3
Energy sources
Pygal
30%
450.690362546188
143.01024001701393
58%
334.60229106310976
270.0940112344613
13%
346.40220070877274
113.93675072644567
30%
58%
13%
Carbohydrates
Fat
Protein
Side
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