Steamed Broccoli

Steamed Broccoli

Health Rating
Prep Cook Ready in Servings
3 min 5 min 8 min 2


1/4 tsp Black pepper
1 head Broccoli, raw
1 tbsp Extra virgin olive oil
1/4 tsp Salt


Wash and cut broccoli into bite sized pieces.

Fill a sauce pan with water and bring it to a simmer.

Add broccoli florets and let them cook until bright green . Strain the broccoli and season with salt pepper and olive oil.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 114
Calories from fat 66
Calories from saturated fat 9.0
Total Fat 7.3 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 338 mg
Potassium 400 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.1 g
Sugars 2.1 g
Protein 3.6 g

Dietary servings

Per Portion

Vegetables 1.3

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada