Steamed Broccoli
4
8
108
Ingredients
Minutes
Calories
Prep
Cook
Servings
3 min
5 min
2
Health Highlights
Ingredients
1 dash
Black pepper
1 head
Broccoli, raw
1 tbsp
Extra virgin olive oil
1 dash
Salt
Instructions
Wash and cut broccoli into bite sized pieces.
Fill a sauce pan with water and bring it to a simmer.
Add broccoli florets and let them cook until bright green . Strain the broccoli and season with salt pepper and olive oil.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
108
Calories from fat
66
Calories from saturated fat
9
Total Fat
7.3 g
Saturated Fat
1 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
5.0 g
Cholesterol
0
Sodium
338 mg
Potassium
400 mg
Total Carbohydrate
8.5 g
Dietary Fiber
3.1 g
Sugars
2.1 g
Protein
3.6 g
Dietary servings
Per Portion
Vegetables
1.3
Energy sources
Pygal
26%
443.60060717888786
134.54319503582082
61%
346.1908626392312
275.9753340895897
13%
344.60298585545223
114.70607812760244
26%
61%
13%
Carbohydrates
Fat
Protein
Side
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