| 6 | 5 | 552 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 medium | Frozen banana (peeled and pre frozen, can be from fresh as well) |
| 1 cup | Frozen blueberries (or berry of choice) |
| 1 cup | Kale (or spinach) |
| 1 cup | Partly skimmed milk, 2% M.F. (or milk of choice) |
| 1 scoop | Whey protein powder, unflavoured (~20 g protein) |
| 2 tbsp | Flaxseed meal (ground) (optional) |
Add all ingredients to a blender and blend on high until smooth. If too thick, add a splash more juice or water. For more sweetness, add extra frozen banana.
Pour into two serving glasses and enjoy!
| Fruit | 2.9 |
| Meat Alternative | 1.5 |
| Milk | 1.0 |
| Vegetables | 0.9 |
