Turkey Bacon & Egg Sandwich

8 20 385
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Turkey Bacon & Egg Sandwich
Health Rating

Ingredients


2 slice Turkey bacon, raw (nitrate free)
1 tsp Extra virgin olive oil
1 1/4 cup Egg white
1 pinch Sea salt
1 dash Black pepper
4 slice Bread, sprouted, whole grain, Ezekiel
1 1/4 cup Plum tomatoes (diced)
1/2 cup shredded Cheddar cheese, reduced fat (18%) (or vegan cheddar; optional)

Instructions


  1. Microwave the turkey bacon strips for approximately three minutes, then set aside. Alternatively, cook turkey bacon in a non-stick skillet, turning once, until they reach desired crispiness!
  2. Preheat olive oil in a skillet over medium-high heat.
  3. Whisk together the egg whites with sea salt and pepper.
  4. Pour the egg white mixture into the skillet and give it a quick swirl or two to create gently scrambled eggs that stick together.
  5. Toast your bread.
  6. Layer the turkey bacon, cheese, diced tomatoes, and scrambled egg whites on a slice of toast and top with the other slice of bread, or enjoy open-faced.

Notes:

Quick Tip:

  • Garnish with chives, scallions, or herbs of your choice for added flavor and esthetic appeal!


Nutritional Highlight:

  • Eggs are a great source of protein and contain important B-vitamins!

Nutrition Facts

Per Portion

Calories 385
Calories from fat 109
Calories from saturated fat 42
Total Fat 12.1 g
Saturated Fat 4.7 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 27.5 mg
Sodium 952 mg
Potassium 683 mg
Total Carbohydrate 37 g
Dietary Fiber 7.4 g
Sugars 4.0 g
Protein 36 g

Dietary servings

Per Portion


Grain 1.9
Meat 0.1
Meat Alternative 2.3
Milk Alternative 0.6
Vegetables 1.2

Energy sources


Pygal35%458.0454261129946154.8879823140109428%385.62711104436215282.5693903215867537%299.5429611414716159.9753315773403735%28%37%CarbohydratesFatProtein