Egg Sandwich

7 20 400
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Egg Sandwich
Health Rating


1/2 cup shredded Cheddar cheese, reduced fat (18%) (or vegan cheddar)
1 1/4 cup Egg white
1 tsp Extra virgin olive oil
1 1/4 cup Plum tomatoes
1 pinch Salt and pepper (sea salt)
2 slice Turkey bacon, raw (nitrate free)
4 slice Bread, sprouted, whole grain, Ezekiel


1. Microwave the turkey bacon strips (should take about three minutes or so) right off the bat and then set them aside. After cooking the bacon, whisk together the egg whites as well as the sea salt and pepper while you let your skillet heat up on the stove. 

Alternatively - cook turkey bacon in a non-stick skillet turning once till they reach desired crispiness!

2. Once your skillet reaches the right temperature (after a couple of minutes on medium high heat) you’ll want to pour in the egg white mixture, giving it a quick swirl or two to create gently scrambled eggs that stick together.

3. From there, simply slap the egg whites on a piece of toast and then top with cheese, turkey bacon, and the diced tomatoes.




are a great source of protein and contain important B-vitamins!

Nutrition Facts

Per Portion

Calories 400
Calories from fat 108
Calories from saturated fat 42
Total Fat 12.1 g
Saturated Fat 4.7 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 27.5 mg
Sodium 914 mg
Potassium 681 mg
Total Carbohydrate 37 g
Dietary Fiber 7.4 g
Sugars 4.0 g
Protein 36 g

Dietary servings

Per Portion

Grain 1.9
Meat 0.1
Meat Alternative 2.3
Milk Alternative 0.6
Vegetables 1.2

Energy sources